8 Reasons Why Body Massage Is Important To Your Health

A full body massage therapy session most times would last about 50 to 60 minutes. The lighting of massage room is usually dim and it helps to create a sense of relaxation before the massage even starts.

Sometime when performing full body massage you will also get some soothing music played in the background. You will feel very comfortable around the massage session. There are so many benefits massage has.

Below are some of the benefits of a body massage

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1. Improves posture.

Full body massage can help to improve posture by softening the tissue. some connective tissue of the body can become chronically rigid and tight this will lead to poor body posture.

2. Relieves Stress

One of proven best benefits of full body massage is relieving stress. Full body massage can reduce stress hormones such as cortisol and these benefits can’t be underestimated.

3. Improves digestion.

Full body massage can help to improve digestive system in many ways. It stimulates the parasympathetic response that affects the rest and digest response, it also stimulates the peristalsis (movement of the intestines) which can relieve some digestive problem such as constipation.

Moreover, full body massage can improve nutrients absorption by promoting the releasing of digestive hormones.

4.  Reduces fatigue.

The accumulation of metabolic waste and toxins in the body can lead to certain fatigue. Massage helps to flush away the metabolic waste and toxic through circulation system. It will surely release fatigue and improve the cell and organ function.

5. Increases blood and lymph circulation.

Full body massage can increases blood and lymph circulation, and bring stagnant blood flow. This may prevent the body from varicose veins and reduce the risk of blood clotting.

6. Lowers blood pressure.

Studies show that full body massage can help to lower blood pressure. This is an important for them who suffer from hypertension and by lowering the blood pressure, full body massage can also reduce the risk of heart disease.

7. Prevents asthma

Full body massage can Loose the muscles of respiration and allow us to deep breath and get more energy. Those who suffer from asthma and cyatic fibrosis and get regular body massage show improved lung function and prevent the chance of asthma.

8. Decreases premenstrual syndrome

Full body massage can improve the mood, reduce pain and anxiety in women who experiencing premenstrual symptoms.