Prepare A Delicious Plate Of Boli (Roasted Plantain) And Sauce At Home With This Recipe
- Anu
- July 10, 2019
- Food
- boli and fish, boli and sauce recipe, home made boli, nigerian snacks, roasted plantain and sauce
- 0 Comments
Roasted Plantain (Boli) is one of Nigeria’s most popular roadside snacks.
However, the combination with peppered sauce and grilled fish is a common delicacy in the South-South region of the country.
If you are have been looking for a way to prepare homemade boli and sauce, this article is all you need right now.
Recipe: How To Make Yummy Plantain Bread In 9 Easy Steps
You need:
Plantain (Ripe or Unripe depending or your choice)
Microwave Oven
For the sauce, you need:
Pepper
Palm-oil
Onions
Salt to taste
Preparation
1. Pre-heat your oven grill at 170ºC until hot.
2. Peel the plantains out of their coat and rub a little salt on them.
3. Place the peeled plantains on the grill rack and pop into the hot oven for about 15 minutes. Make sure you turn the plantains over at intervals till done and then bring out and set aside.
4. For the sauce, heat the palm oil in a pot and add the chopped onions. Fry for a couple of minutes then add the chopped peppers. Add some salt to taste. Fry for another 2 minutes while stirring.
5. Turn off heat.
Your meal is ready! Serve the bole with the sauce.
