Add Broccoli To Your Diet And Get These Super Amazing Health Benefits

• Olamide
• May 25, 2020
• Health
• Benefits Of Broccoli, Benefits Of Broccoli For Women, Broccoli, Broccoli Health Benefits, Health Benefits Of Broccoli, Health Benefits Of Broccoli Every Woman Should Know
• 0 Comments

Broccoli is a vegetable rich in dozens of nutrients.

It is said to contain one of the highest numbers of the nutrients contained in a vegetable.

It is a cruciferous vegetable and is closely related to cabbage, Brussels sprouts, kale, and cauliflower.

ALSO READ: Ever Heard Of Cauliflower? Here Are 9 Health Benefits It Provides

It’s edible, delicious when prepared properly and a whole of benefits.

When you think about the kind of green vegetable to add to your diet, Broccoli is one of them, and here’s why.

1. It Prevents Cancer

Broccoli contains cancer-fighting and immune-boosting properties. Broccoli contains properties that deplete estrogens which usually cause cancer in the body. Research has proven that Broccoli is suitable for preventing breast, stomach and uterus cancer.

2. It Reduces Cholesterol

Broccoli contains soluble fiber that draws cholesterol out of the body. This is because the fiber helps to bind with bile acids in the digestive tracts, which makes it very easy to excrete cholesterol out of the body.

3.It Reduces Allergic Reaction And Inflammation

Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our bodies. Broccoli even has significant amounts of omega 3 fatty acids which are well known as an anti-inflammatory.

4.It Reduces The Risk Of Liver Complications

Research has suggested that eating broccoli three to five times per week may reduce the risk of liver cancer as well as help reverse the development of the alcoholic and non-alcoholic fatty liver disease.

These diseases can lead to a malfunction of the liver and liver cancer with a high mortality rate called hepatocellular carcinoma.

5.It Improves Brain Health

Broccoli contains three essential nutrients that may help with clear thinking like vitamin K, Choline, and Folate. They have been suggested to prevent Alzheimer’s disease and depression. Also, sulforaphane in broccoli has been shown to improve spatial memory.

6. It Protects The Eyes

Broccoli contains vital nutrients for your eyes including zeaxanthin, vitamin A, phosphorus, B-vitamin complex, vitamin C, and vitamin E. These vitamins and antioxidants could help protect the eyes from macular degeneration and cataracts.

7.It Improves Digestive System

Dietary fiber is vital for normal body functions since it can increase the weight and size of your stool to decrease your risk of constipation.

A high fiber diet can also decrease the risk of developing hemorrhoids, and small patches in your colon called diverticular disease. Broccoli is a good source of dietary fiber with 2.6 grams of fiber for every 100 grams of broccoli.

8. It Improves The Bones In The Body

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous.

9. It Boosts the Immune System

Broccoli provides an excellent source of vitamin C, a nutrient known to support a healthy immune response.