9 Health And Beauty Benefits Of Calamansi Fruit

Calamansi or Calamondin is a small citrus fruit with a sour taste that looks like lime. It is also called Golden Lime’, ‘Chinese Orange’ or ‘Acid Orange’. 

This fruit originates from China and is native to the Philippines, India, Central and North America, and South East Asia.

It is used to make fresh juice and has numerous health benefits. It is also a common ingredient in some skincare products.

Below are some of the health and beauty benefits of Calamansi.

1. Boosts the immune system

Calamansi is an excellent natural source of the antioxidant vitamin C, which is highly effective in fighting against free radicals.

It’s also rich in vitamin A, calcium, and potassium. Because of its high vitamin C content, Calamansi also helps boost the immune system and protect the body against infections.

2. Natural bleaching agent

Calamansi acts as a natural bleaching agent for the skin. It has a strong acid content, which helps in lightening the dark spots and patches in the skin by working directly on them. The fruit also rejuvenates the cells present in those areas and turns them whiter or clearer. Moreover, Calamansi can help you get an even skin tone by reducing discoloration and correcting blemishes.

It is also a powerful natural exfoliator. It sloughs off the uppermost layer of the skin containing dead cells and reveals the fresh layer of cells lying underneath.

3. Detoxifies the body

The ingredient, Citrofortunella microcarpa in Calamansi aids in flushing out the toxins that naturally accumulate in your body. This helps to cleanse your kidneys, colon, liver, and gallbladder.

ALSO READ: 10 Beauty Benefits Of Lime Water On The Skin

4. Promotes collagen production

Vitamin C is a vital element in collagen production, which is the compound needed to create each tissue in the body. Calamansi juice can deliver a burst of ascorbic acid that will facilitate your body’s growth ability, as well as repair damage from illness, injury, or surgery.

 5. It aids in weight loss

Calamansi helps boost your metabolism which improves passive fat-burning to a much faster burning of fats stored in your body plus a much regular release of body toxins.

It also detoxifies your body, helping your organ systems to run more smoothly which also aids in calorie burning.

6. Improves respiratory health

The citric acid in Calamansi improves the respiratory system as it cuts through mucus and phlegm. It also works against the inflammation in your respiratory tract and throat. 

7. Fights dandruff

Calamansi is very effective when it comes to treating itchy scalp and dandruff. Apply fresh calamansi juice directly on your scalp and rinse it off after 15-20 minutes. The acidic nature of the juice fights against dandruff and makes your scalp dandruff free. Regular application (once a week) is recommended for better results.

8. Controls the cholesterol level

Some studies suggest that Calamansi juice is perfect for those who have an uncontrollable cholesterol level. Through this, a lot of possible conditions may be prevented such as stroke or other heart ailments.

9. Treats body odor

Body odor is caused by bacteria breaking down into acid in the body. The antibacterial qualities of calamansi juice help to remove this bacteria.

Simply add calamansi juice to your bath water and allow it to help cleanse unwanted odor from your skin.