You have heard about the benefits of eating potatoes but have you tried consuming it as a juice?
This super vegetable is an excellent source of vitamins and minerals, including vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron.
Potato juice has some unbelievable benefits to your health and body and here are some of them.
1.) It boosts the immune system
Potatoes contain a significant amount of vitamin C – the nutrient that fights cold and infection and helps to strengthen the immune system. Drinking a glass of potato juice regularly wards off diseases and improves your immunity.
2.) It Heals Ulcer
Potato juice has been found to have gastrointestinal protective effects.
Drinking a glass of potato juice daily day for a month works as a preventive measure to stop the development of stomach ulcers. It also works as an antibacterial probiotic drink.
3.) It hydrates the skin
Do you have dry skin, then drink a glass of potato juice daily in order to stay hydrated. You can also apply it directly to the skin for better results.
4. It lowers cholesterol level
Potato juice contains important nutrients like potassium, vitamins A, B, C, calcium, and iron. Adding these nutrients to a healthy diet can improve cholesterol levels and overall health.
Drinking a glass of potato juice without straining out its pulp can be highly beneficial for your overall health and cholesterol levels.
5. It improves digestion
Potato juice can help improve your digestive tract. Drinking potato juice can help in soothing your gut inflammation while promoting digestion. This helps in removing bloating and constipation symptoms.
6. It Aids Weight Loss
Despite the contrary belief that consuming potatoes will lead to weight gain, research has shown that potatoes actually aid weight loss. This is especially true with potato juice. Even replacing some of the carbs in your diet with portions of potato can help.
Potato juice contains a lot of vitamin C, which helps to increase metabolism. Drinking potato juice after meals inhibit the growth of the hunger hormones (ghrelin and leptin), which prevents overeating and results in weight loss.
7. It reduces The Risk Of Cancer
Some research suggests that raw potato juice helps protect the body from cancer. In fact, potatoes contain many antioxidants, which help to fight free radicals in the body. It helps to keep the cells healthy, which reduces the risk of cancer.
8. It promotes healthy hair
Potato juice improves the overall health of the hair and treats conditions like dandruff, dryness, and itching of the scalp.
All you need to do is take the juice of 2 raw potatoes and add 1 tablespoon of honey and two egg whites. Apply this mixture to your hair roots and shampoo as usual and leave for about one hour.
9. It Detoxifies The Liver And Gallbladder
Drinking potato juice can also be great for detoxifying important organs of the body.
Potato juice is an “inexpensive detoxing agent. [If you] want to flush out your liver and gallbladder, then give potato juice a try.
10. It prevents wrinkles and delays aging
Potato is an excellent source of vitamin C. One cup of raw potato juice can easily provide the required amount of vitamin C for your body throughout the day.
Research shows that consuming adequate amounts of vitamin C causes delayed aging in a person as it prevents wrinkles and fine lines. The antioxidants present in potato juice help in reducing the age spots and wrinkles. It also works wonders for your under-eyes area.
Take a slice of potato and apply on your face and your under-eyes area. This recipe helps in lightening and fading under-eye circles.
To prepare potato juice, just follow these steps:
- Wash the potatoes thoroughly and clean out any sprouts and green spots.
- Peel the potatoes and grate them.
- Put the grated potatoes on a linen cloth and squeeze out the juice.
- You can also chop the potatoes, put the pieces in a juicer, and strain the juice.
- Drink the juice immediately. You can also let it cool in the refrigerator for a while and then drink it.
- To enhance the taste, you may also add lemon juice and honey to it. Don’t drink more than 2 cups daily.