The final weeks of the year often feel like a race, coupled with all the festivities and activities that are slated for the season. Before you get caught up in the end-of-the-year rush and the new year excitement, this period presents the perfect time to have a reset routine. It’s about preparing your body and mind to step into the...
There is a superfood with numerous benefits quietly making waves that many women have still not heard of, called sea moss. Also known as Irish moss or red seaweed, sea moss is a type of algae or vegetable that grows around the rocky Atlantic coasts of North America, Europe, and Ireland. Sea moss is a cousin of seaweed. It grows...
From the pink ribbons and social media campaigns to the corporate walkathons, October is celebrated annually as Breast Cancer Awareness Month. However, beyond the slogans and ads, there is a more saddening reality that many women in Nigeria have to bear, which is the cost of breast cancer screening, which is still out of reach. When pink isn’t enough...
Piercings have suddenly become mainstream, and it is no longer a radical thing for women to get piercings. Like tattoos and henna, they are becoming more acceptable in professional settings, and more women have plans of getting pierced. However, most women have unfavorable experiences after getting piercings because they were not informed about the things to know before getting...
Cosmetics giant Neutrogena has issued a recall of one of its popular makeup-removing wipes after laboratory testing revealed bacterial contamination. The recall covers the product Neutrogena Makeup Remover Ultra-Soft Cleansing Towelettes (50-count, 25-packs) from lot number 1835U6325A. According to the U.S. Food & Drug Administration (FDA), approximately 1,312 cases of this lot were distributed to retail locations in four U.S. states:...
Licorice root has been recognized as one of nature’s most effective herbal remedies. Known for its sweet flavor and health benefits, licorice root has been used in traditional Chinese, Egyptian, and Indian medicine for thousands of years. Licorice root comes from the Glycyrrhiza glabra plant, which is native to parts of Europe, Asia, and the Middle East. The name “Glycyrrhiza”...
Your morning routine can set the tone for the rest of your day. The first few hours after waking up are crucial for your mood, productivity, focus, and overall well-being. Cultivating healthy morning habits can greatly improve your mental health, reduce stress, and build resilience over time. Here are seven simple yet effective morning habits that can help nourish your...
This article looks into the glycemic index of Nigerian foods, what glycemic level (GI) means, and understanding low, medium, and high glycemic index foods. Table Of Contents 1. What is the Glycemic Index (GI)? 2. Why It Matters 3. Understanding Low, Medium, and High Glycemic Index Foods 4. Glycemic Index of 50 Common Nigerian Foods 5. Tips to Lower GI...
Taking care of your health isn’t just about eating right and going to the gym; it’s also about knowing what’s happening inside your body by doing periodic health screenings and tests. As you get older, there is the need to take your health more seriously. Regular health screenings can help catch potential issues early, giving you the chance to...
As the saying goes, “Health is Wealth,” hence it is important to incorporate some invigorating fitness challenges into your routine in 2025. If you’ve been meaning to boost your physical and mental well-being, feel more energized, or simply make movement a part of your daily routine, these fitness challenges are just what you need. Below are 9 relatively easy...