What every woman should know about breast cancer. October is Breast Cancer Awareness Month, and every year, many governmental and non-governmental organizations have events lined up to help increase awareness of breast cancer and also help fight the dreaded disease in the best way possible. Breast cancer is the most common popular cancer in women and the second main cause...
The problem of bloating is one almost every woman deals with. Not only does it make one feel uncomfortable, it can be a tad frustrating. However, there are pretty easy ways to fight this. Want to beat it? Here are 6 simple ways to get rid of bloating. Drink more water Drink a glass (or two) of water more...
Tomato is considered both a fruit and vegetable and forms an integral part of cuisines all across the globe. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find them in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to...
Every lady knows how important it is to develop healthy habits especially when they are approaching their 40s. Healthy habits according to Medical Dictionary is a behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. These are a few healthy habits you should adhere to as you approach your...
So yesterday on my way home, I was so pressed and had to use a public toilet in Nigeria as soon as possible. As I sat inside the bus, I silently prayed that the traffic would ease off on time so I could get home before my situation got out of hand. But the traffic wasn’t clearing out anytime soon,...
It is expected that you take extra care of your body during your period, but there are still things you need to avoid doing to make this time of the month a bit more bearable. Here are things you should NOT do on your period. 1. Forget Your Period Date Always be prepared for your periods. Have your pads and...
Heat rash, also known as prickly heat or summer rash, is an eruption of little bumps (and sometimes tiny blisters) on the skin that can show up when your baby overheats. The bumps may appear red, especially on light skin. Children of all ages can get heat rash, but it’s most common in babies. It can cause a lot of...
As a woman, periods can be quite discomforting, especially for women who have cramps, but learning to manage your period is key to having a pain-free cycle. It’s worse when you have to go about doing one activity or the other with all that discomfort. Here are ways you can manage yourself during this special time of the month. Exercise...
Sleep is a normal mental and physical inactivity that is characterized by a marked reduction in the awareness and responsiveness to one’s environment. You need sleep to be able to maintain a balanced physical and emotional state and recall recent memories. Poor sleep will interfere with your daily activities and make you less productive so the need for good sleep...