Do you know there are certain foods you should avoid before exercise? These foods are not necessarily bad; they just either leave you gassy, bloated, or tired Being mindful of these foods will help you to know what is best for you to eat to optimize your workout and what you would be better off not eating. If...
Food is meant to be nutritious and eating is supposed to be an enjoyable experience. However, some dangerous food combinations can cause it to be neither of the two, and the enjoyment gotten from the food will only be temporary. Stomach upsets are mostly as a result of ingesting certain dangerous food combinations that are bad for general health Also, read 7 Unhealthy Foods...
Moi-moi is one of those meals eaten in almost all Nigerian homes. It is a nutritious dish that is made from beans and other healthy ingredients. There are a variety of ways to make Nigerian moi-moi. Moi Moi is quite easy to prepare, and on average, it takes about an hour to get ready. However, there are some steps...
Chicken is a very delicious meat that anyone can hardly avoid. Its aroma and taste is second to none, regardless of how it’s been prepared. Are you’re tired of making your chicken the regular way? We got you covered by providing you recipes and instructions to guide you through. ALSO READ: Prepare Delicious Garlic Chicken Fried Rice In 8 Simple...
If you are on your weight loss journey, chances are you are slowly cutting out soda and sugary drinks from your diet and maybe replacing with detox water and other healthy options. However, plain water can be boring. Yes, I said it, boring. Enter detox waters. Detox waters are a great way to spice up your water and get additional health...
With the noticeable increase in the interest of women to keep fit and stay beautiful, there are some important strategies to be adopted. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss. ALSO READ: Recipe: How To Prepare Healthy Fruit Smoothie This post provides you with delicious, healthy and quick weight loss smoothies that would totally...
I know that in Nigeria, we like to say, “better soup na money kill am” but there are some delicious meals that can be made without breaking the bank. All of the meals are listed here are nutritious, family friendly and better still can be made on a 2000 naira budget. Amazing right? Here are 5 budget-friendly family meals...
We often forget that weight loss starts in the kitchen. Our food choices play a key role when it comes to our weight. You might be wondering why you are not losing weight even after reducing your food portions and expanding your diet to contain more fruits and vegetables. Well, have you looked at the cooking oils that you...
Mangoes are juicy tropical fruit with several nutrients that benefits the body system. The drupe fruit prevents cancer, the sight, clears the skin, lowers cholesterol and also improves digestion. A cocktail is basically a mixed drink featuring two or more alcoholic drinks, one of which is usually a distilled drink – vodka, brandy tequila etc. Cocktails are usually served in any...
Admit it, oatmeal porridges can get boring pretty fast. Except you’re a die-hard fan of oats, you would find that oatmeal is very bland all by itself. But did you know there are some ingredients you can top your oatmeal porridge up to make your bowl of fiber taste extra-yummy? And while you already have most of them in your...