If you are about to start going to the gym and you keep wondering what you should have in your gym bag in order to have a good workout, here are 10 essentials to have in your gym bag. 1. Sports Bra A good sports bra would keep your breasts from feeling uncomfortable during your workout. It would help you...
Want to know how to identify a sickle cell patient? Read on! Sickle cell anemia is a very common condition that’s found among the young and old in Africa. Sickle cell anemia is a condition in which there aren’t enough healthy red blood cells to carry adequate oxygen throughout the body. There’s no cure for most people affected with sickle...
Who doesn’t like gift items? Whether it is his wedding, birthday, anniversary or just a surprise gift, we have put together some gift items to give to your spouse. Men love surprises especially from the ones they love. They love to be pampered and given some attention. 1. Cologne | N 2,000 – N 50,000 Men appreciate this type of gift, it...
Do you know there are certain foods you should avoid before exercise? These foods are not necessarily bad; they just either leave you gassy, bloated, or tired Being mindful of these foods will help you to know what is best for you to eat to optimize your workout and what you would be better off not eating. If...
Mother Teresa of Calcutta was an Albanian-Indian nun and missionary that inspired the world with her good deeds and services to humanity. She lived a life of charity, sacrifice, and piety and helped many suffering and dying people. She was awarded a Nobel Peace Prize in 1970 for her good works. Also, read 10 Uplifting...
Germs are in many places out there and trust our adorable adventurous kids to spend most of their days moving from one germ filled area to another without a clue as to what is gaining access to their restless little bodies. These germs affect their health one way or another and it is important as parents to know those hot...
Food is meant to be nutritious and eating is supposed to be an enjoyable experience. However, some dangerous food combinations can cause it to be neither of the two, and the enjoyment gotten from the food will only be temporary. Stomach upsets are mostly as a result of ingesting certain dangerous food combinations that are bad for general health Also, read 7 Unhealthy Foods...
The struggle of infertility or childlessness for women can be very depressing and exhausting. Some eventually resort to some other choices like adoption, seeing the doctors or just giving up completely. Many women go through devastating experiences to give birth after getting married. The pressure from their in-laws can drive some women to an extreme situation. ALSO READ: This Is...
Moi Moi is one of those meals that is eaten in all almost Nigerian homes. It is a nutritious dish that is made from ground beans and other healthy ingredients. There are a variety of ways to make Nigerian Moi Moi. Some people make theirs with fish, egg, chicken and even an assortment of meat. When combined with pap, it...
Chicken is a very delicious meat that anyone can hardly avoid. Its aroma and taste is second to none, regardless of how it’s been prepared. Are you’re tired of making your chicken the regular way? We got you covered by providing you recipes and instructions to guide you through. ALSO READ: Prepare Delicious Garlic Chicken Fried Rice In 8 Simple...