7 Health Benefits Of Cashew Nuts

 Health Benefits Of Cashew Nuts

Eating cashew nuts is good for our health because of the number of compounds like antioxidants, vitamins, minerals, flavonoids, etc. present in them.

Cashew nuts have innumerable health benefits, especially for women who are seeking natural ways to improve their overall health and diet.

In this article, you will know about the health benefits of cashews in detail and why cashew nuts are beneficial.

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1. Prevents Blood Disease

The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body.

Copper deficiency can lead to iron deficiencies such as anemia, hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.

2. Healthy and Shiny Hair

Experts have said that the consumption of cashew nuts as well as the application of cashew oil on your scalp ensures healthy hair. Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

3.  For Weight Loss

It is believed that people consuming nuts on a moderate and regular basis lose weight faster. Based on the evidence from clinical studies, nut consumption is not associated with higher body weight,but those who consistently consume nuts have a lower BMI than non-consumers.

It is said that their inclusion in the diet leads to little or no weight gain. Moreover, nuts like cashews are packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat.

Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep you full for a longer time. For better effect however, nuts should always be eaten raw and unsalted.

4. Great Source of Dietary Fibres

According to research, cashew nuts have a great percentage of dietary fibers. The two essential dietary fibres required by our body are, oleic acid and palmitic acid. These fibers are not produced by our body hence they need to be consumed externally.  Cashew nuts are good sources of these fibers.

Dietary fibers help digest food better, however excessive consumption may cause bloating and significant intestinal gas production. Consumption of nuts like cashews have been related to decreased incidences of several digestive diseases.

5. Good for the Skin

Derived from the cashew seeds, cashew oil does wonders for your skin. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but helps prevent cancer as well.

6. Protects the Eye

In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashews contains a powerful antioxidant pigment called Zea Xanthin.

This pigment is readily and directly absorbed by our retina. This then forms a protective layer over our retina which prevents the harmful UV rays.

7. Good for the heart

Numerous studies have  stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties.

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