It’s important to dream of giving birth, but it’s more important to actually prepare yourself for that journey. Also, if you’re aiming at having more children, your uterus needs to be healthier than it was previously.
This is to ensure safe delivery, a healthy child, and to avoid complications during childbirth. The old saying goes “You are what you eat”– it’s true!
Here are top 10 foods to eat for a healthy uterus:
Nuts contain dietary fibre that help to regulate your body’s metabolism. This is a great feature that supports your uterus and helps it stay in a normal state.
Get a hold of healthy fruits rich with various vitamins for your uterus. Oranges, apples, pineapples and bananas should be at the top of your list. Don’t forget berries and watermelon!
Also, ensure that the fruits are in season so you can eat them fresh.
Your diet should be rich with carrots, pepper, lettuce, green peas and other vegetables for a healthy uterus. Vegetables help to fight diseases, so with them, your uterus is protected.
4. Dairy Products
Dairy products aid in growth and help the bones to become stronger. Your uterine walls will thank you when you consume dairy products regularly. Start consuming yoghurt, milk, cheese and others.
Tea is healthy for your body and your uterus. It contains less caffeine than coffee; hence, it is healthier. Also, it helps reduce weight and reduce the risk of heart attack.
Fibre contains antixodants that help protect your uterus from diseases. They include oat, wheat, banana and flax seeds.
Grains are either rich in starch or fibre, and they are great for your uterus because many of them boost your energy, thereby supporting the strength of your uterus. They include rice, maize, corn and others.
8. Essential Oils
Taking essential oils with your food is necessary for your uterus. This enables the effects of the oils have an effect on it. These oils are vegetable oil, olive oil, soya oil, castor oil and others.
9. Sea food
Sea food is one of the best category of foods recommended by doctors and health consultants. This is because they always seem fresh, as they are from water. Also, they contain Omega 3-fatty acids to help the heart and regulate blood circulation.
Food like Yam, potato, cocoyam and plantain would help in strengthening the bones, reducing blood loss and regulating the digestive system.