Want Wider Hips? These 5 Exercises Will Help You Achieve That In 14 Days


Wider hips are a major concern for slim ladies which tends to push them to go for surgeries that might be dangerous to their health. If a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency.

Also Read: 6 Things You Should Start Doing If You Want Wider Hips

You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look. Here are some exercises that can enhance a wider hip.

1.Squats

This is one of the most fundamental moves to tone the lower body.


  1. Start in an upright position with your feet slightly wider than shoulder-width apart. Your toes should point out slightly.
  2. Bend your knees and push your hips and butt back as if you’re about to sit in a chair.
  3. Keep your chin tucked and neck neutral. Drop down until your thighs are parallel to the ground.
  4. Be sure to keep your weight in your heels and knees bowed slightly outward.
  5. Extend your legs and return to an upright position.

2. Squat kicks

These kicks can be a cardio move, too, so you get more bang for your buck.

  1. Start with your feet wider than shoulder-width apart and arms bent out in front of you.
  2. Squat down, pushing your hips and butt back, until your thighs are parallel to the ground.
  3. On the rise, kick your right foot out to the side as high as it’ll go — think kickboxing.
  4. When your right foot comes back to the ground, immediately squat again.
  5. Repeat with the left foot.

3.Dumbbell Squats

Follow the same steps as for squat kicks, but hold a dumbbell in each hand. The dumbbell should rest on your shoulders, just below your chin. This is a more advanced move, so start light if you’re a beginner.

  1. Start in an upright position, with your feet slightly wider than shoulder-width apart and toes slightly pointed out. Hold a dumbbell in each hand.
  2. Bend your knees and push your hips and butt back as if you’re going to sit in a chair.
  3. Keeping your chin tucked and neck neutral, drop down until your thighs are parallel to the ground. You should keep your weight in your heels and knees bowed slightly outward.
  4. Extend your legs and return to an upright position.

5. Side Leg Lifts

Side leg lifts are similar to side dumbbell abductions, only you’re lying down instead. This move targets the hip and glute more directly.

  1. Lie down on a mat on your right side with your back, neck, and head in a neutral position.
  2. Rest your head on your arm, which should be extended above your head.
  3. Stack your legs on top of each other.
  4. Brace your core and begin to raise your left leg as high as you can. Pause at the top.
  5. Slowly return to starting position.

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