7 Brain Healthy Foods To Include Into Your Diet Immediately


foods that boost mental health

A  healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast.

We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are willing to work hard for it while overlooking mental health.

It is important that we start paying heed to our mental health too. And the first step to achieving that is to maintain a healthy diet.

These 7 Foods Have Been Proven To Help Boost Brain Cells and Improve One’s Mental Health.

1. Avocados

foods that boost mental health

Avocados are high in monounsaturated fats and this help to protect brain cells. Avocado oil has also been shown to help maintain healthy blood pressure levels.

2. Red wine

foods that boost mental health

Red wine is rich in polyphenols that help in increasing brain blood flow.  Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight diseases.

READ: 7 Common Mental Issues That Affect Women

3.  Dark chocolate

foods that boost mental health

This is also good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.

4. Spinach

foods that boost mental health

This leafy green is rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

5. Pumpkin seeds

foods that boost mental health

These are a rich source of zinc, a mineral that plays an important role in memory and overall brain function

6. Coconut Oil

foods that boost mental health


Coconut oil is definitely an all-purpose oil because there’s almost nothing that coconut oil can’t help. And when it comes to your brain, it’s full of benefits, too.   It can help with memory loss as you age.

7. Bananas

foods that boost mental health

This fruit contains a high level of vitamin B6 and this can help to relieve anxiety and stress. It is also a great source of tryptophan – the essential amino acid the brain converts into the happiness hormone serotonin.

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