Foods That Helps To Relieve Constipation

Constipation is infrequent bowel movements or difficult passage of stools. Constipation is a common gastrointestinal problem. However, with the right diet and meal plan, you are on your way to getting relieved.

9 Types Of Food You Should Eat When Pregnant

Below are some foods below

1. Vegetables

Vegetables are known to be very rich in fiber and that is why your mothers nagged at you to finish your vegetables when you were little. We know the importance of vegetables and this is why you should not take it out of your diet. They help immensely with constipation.

2. Berries and grapes

Adding berry fruits such as raspberries, blackberries, and strawberries to your diet will increase your fiber intake and the fact they are sweet and low in calories, we can eat much of them. This will gradually and significantly help us to increase the fiber intake and help you poop.

3. Sweet potatoes

Sweet potatoes are rich in dietary fibre that can help relieve constipation. They are cheap, readily available and easy to cook. Eating sweet potatoes and other fibre-rich foods is a natural way of preventing constipation and this is why they should be included in your diet.

4. Bananas

Bananas are rich in fibre, and that’s one reason they relieve constipation and help you poop.

Green bananas also contain resistant starch, which works like soluble fibre and eases the intestines.

5. Apple

Apples are rich in fibre, which passes through your intestines undigested and promotes regular bowel movements. Apples also contain another soluble fibre called pectin, which has laxative effects. It reduces the colon transit time, treats constipation, and improves digestive health as well.

6. Hot Beverages

Yes, you heard right! This can include hot coffee or tea or even hot water. Hot liquids are known to stimulate the bowels and ease constipation. They also widen the blood vessels this aids digestion and makes pooping easy.