These 5 Foods Will Naturally Boost Your Energy After A Stressful Day
A common question comes to mind after a stressful day at work and pulling through traffic before getting home. What would I eat?
There are many things you can eat, but it is advisable to eat something that would naturally boost your lost energy.
If you don’t put the right kind of food in your body, you’re not helping your body to be as strong as it should be.
There are some foods that can be easily ignored but the truth is they are miracle food that everyone should take after a stressful day.
1. Sweet Potato
You can hardly find someone who doesn’t love sweet potato. Why is sweet potato so important you might ask, Well, after a stressful day, your blood sugar level will drop; potatoes helps to restore that balance and also provides antioxidants.
Yes Eggs! It contain a lot of protein, and also they are rich in antioxidants. Eggs will boost all the lost energy instantly. You can add eggs to your meal either boiled or fried.
3. Green Leafy Vegetables
Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm. It’s tempting to reach for a cheeseburger when stressed, but you have to go green instead.
Everyone loves a treat once in a while, and indulging in a sweet treat after you’ve done some hard work is a good idea. Chocolates are known to boost ones energy after a stressful day, but you have to stick dark chocolate. Dark chocolate also aid daily performance and activities.
These creamy fruits stress-proof your body. They are rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage. Just one avocado has plenty of vitamin B.
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