Growing long and healthy is not such a chore like you think it is. Take some simple steps and you will have results to show in no time.
Below are some simple hacks that aids hair growth
1. Do Scalp massages
What You should do
⦁Gently massage your scalp with your fingertips.
⦁ Heat a tablespoon of coconut oil.
⦁ Dip your fingertips in the oil and massage in a circular motion.
Why This Works
Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist.
A scalp massage with a stimulant like coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.
2. Don’t wash your hair too often
Resist washing your hair with shampoo every day.
How this helps the hair
Some women are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo almost everyday. While keeping your hair clean is essential for hygiene and hair growth, if done the wrong way, it will cause more harm than good.
Using shampoo to wash your hair every day causes your hair to dry out and lose most of its natural essential oils. These oils travel from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week at the most.
Massaging the scalp gently and properly while shampooing improves blood circulation in the scalp and promotes hair growth. Use of chemical-free shampoos, which are enriched with hair-lengthening ingredients, help in the effective cleaning of hair while also keeping the tresses healthy and long.
Shampooing every day can dehydrate hair and strip away essential oils required for hair growth. Since hair roots are the weakest when wet, hair should be combed gently and not brushed when wet to avoid breakage.
3. Change your pillow covers
Silk pillow covers does more wonders to get long hair than you know. Replace your old cotton pillow covers with silk ones and you will share a testimony.
Why This is beneficial for long hair
If you’re determined to make the most of your hair growth, then you’ll know that every little advantage you can gain will eventually add up to a big increase hair length. In that context, it’s advisable to switch from regular cotton pillow covers to silk covers. Silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.
4. Use supplements
A few artificial hair growth supplements like biotin can be beneficial for your hair. But before using, please consult a specialist to find what supplements will work best for your hair.
Why This is good for the hair
Ensuring you get adequate natural nutrition is important. However, it can also be beneficial to supplement it with artificial enhancements that will help boost hair growth .
There are a variety of supplements like biotin and multivitamin tablets that are best suited for women aspiring for long and strong hair. These will ensure you get all the right vitamins and minerals that your diet may otherwise be lacking, and give your hair the best chance of growth.
5. Protect your hair
You should always leave your house with a durable scarf or hat and make sure your hair is covered when you leave the house, especially in harsh weather or dusty conditions.
Why This does wonders for the hair
This will seem somewhat obvious, but you’ll be surprised at how many people neglect this simple hair care aspect. Every time you head out into the dust and heat, you’re stripping your hair of moisture. Always ensure you cover your hair with a scarf or a hat.
6. Condition your hair regularly
You should invest in a mild moisturizing conditioner. For use, apply a decent amount of conditioner to your hair after every shampoo wash.
Why This Works
Your hair is a reflection of yourself. That is why so many women spend hours trying to keep their hair perfectly shiny and smooth. While most women will wash their hair with shampoo, they fail to see the importance of a good conditioner.
It helps replace lipids and proteins inside the hair shaft, and also seals the cuticle to help your hair grow longer. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair by eliminating frizziness and dullness. These conditioning treatments help to create healthy hair while adding length, manageability, volume, and shine to it.
7. Drink lots and lots of water
Ensure you drink at least eight glasses of water a day. To make it taste better, you can squeeze a few drops of lime or lemon into it.
Why this works for long hair
Drinking water is good for your entire body. It flushes out toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.
8. Do a hot oil massage frequently
For this, you will need an oil of your choice (almond, coconut oil, ginger oil, tea tree oil) and the likes.
This Works wonders for the hair because;
Massaging the hair gently with lukewarm oils like Jojoba, Coconut, Olive, Argan, etc. not only improves the blood circulation in the scalp but also nourishes, revitalizes, and soothes the scalp while also fortifying the hair follicles and creating strong, lengthy, and radiant locks.
9. Do not brush too often
Brush your hair for not more than five to 10 minutes every day and skip it on days while you can. For those with natural hair, it is advisable you finger comb or comb with a wide toothed comb to prevent breaking.
Why This Works
Again, most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are others who are scared that brushing hair will lead to hair fall, and avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes.
Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. But, to ensure that there is no breakage or hair loss, make sure to brush gently, especially when your hair is wet.
10. Trim Your Hair Regularly
Visit the salon once every three months and have your hair trimmed and split ends removed.
Why This is good for the hair
While this may seem like a silly idea to someone looking to grow their hair, it is rather important if you want balanced hair growth. Damaged hair, filled with split ends, inhibit the growth and health of hair by causing thinning, and breakage. Hence, getting your hair regularly trimmed to avoid unhealthy split ends is essential for enhanced hair length.
Regularly trimming your hair ensures a reduction in the number of split ends and gives your hair every chance of growing. However, make sure you don’t overdo the trimming, and either cut your hair too short or cut it too regularly.