Health Benefits of Greek Yoghurt

Greek yogurt is a thicker, creamier version of your regular yogurt which comes in flavors or in plain. There are many health benefits of eating Greek yogurt, and comparing it to regular yogurt can help you choose which one is best for your dietary needs.

Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding it to your diet.

1. Muscle Growth and Maintenance

The protein content of Greek yogurt is one of the primary characteristics yogurt lovers have made the switch. Protein is not only valuable for a wide variety of body processes but crucial for fostering lean body mass. Especially following a workout, Greek yogurt can act as a recovery option to repair and stimulate muscle growth.

2. Bowel Regularity

The bacteria added to yogurt act as powerful probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.

3. Calcium content

Another benefit of Greek yogurt is that it’s high in calcium. Calcium is key to building strong muscles and helping your vital organs function. Your body also doesn’t produce calcium on its own. Without enough calcium, children may not grow as tall as possible and adults can be at risk for osteoporosis.

4. Vitamin B-12

Your body needs vitamin B-12 for red blood cells to form, brain functions, and DNA synthesis and Greek yogurt offers this in natural form.

5. Potassium

Potassium helps lower blood pressure and balance out the sodium levels in your body. If you have high sodium levels or a diet high in sodium, you may want to eat foods high in potassium like Greek yogurt so that your body can pass the excess sodium when you go to the bathroom