Every mother wants the best for their baby and breastfeeding is one of the best things that can happen to an infant. New mothers often get complications in producing enough milk for their babies which is quite common. If you’re experiencing this, you don’t need to panic. We got the solution to this problem.
This post will provide you with natural ways you can produce breast milk so your baby/babies can get fed properly.
1.Consumption Of Almond Milk
Almond milk is a rich source of omega-3 fatty acids that help increase breast milk production. Hence, nursing mothers consume almond milk regularly to improve both the quantity and quality of their milk. Consume a cup of almond milk 1 to 2 times daily.
2. Drink Plenty Of Water
Your body can’t make milk if you’re dehydrated. And you need more water than you probably think—in addition to the doctor-recommended eight glasses per day, you should add another four glasses in.
3. Breastfeed Often
The more often and the longer your baby latches on to suck, the more milk you’ll produce. A lactation consultant can teach you the best techniques and positions to help you and your baby get the most out of breastfeeding.
Oats are rich in fibre and iron, which reduce cholesterol and increase breast milk production. They also induce relaxation, which, in turn, helps increase lactation. These properties make oats one of the best options to increase the supply of breast milk.
5.Sleep Whenever Possible
Get restorative nightly sleep as often as you can and nap during the day when the baby is sleeping.