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Every woman wants to stay fit and in shape and for those who are looking to shed some weight yet are not ready to spend time at the gym or get involved in rigorous dieting this is for you.
You might be wondering how one can lose weight without exercise, diet or even drugs, Well, studies have shown that drinking water naturally boosts your metabolism among and the best way to increase your water intake is by drinking infused water.
What Is Detox/ Infused Water?
Infused water also called detox water, fruit flavored water, or fruit infused water; can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Consuming infused water is mostly a short-term dietary change yet it helps eradicate toxins from the body. By getting rid of these toxins, weight loss may occur as a result.
Here are some other benefits of Infused water worthy of note:
- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat as much junk.
- Naturally helps your body release fat cells for water weight loss.
- Keeps food moving through your system.
- Keeps your organs healthy while you’re sweating.
- Reduces muscle fatigue while working out.
- Helps you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have.
Try your hands on these easy infused water recipes
Cucumber and Lemon Water
This is the classic lemon water recipe you’d find everywhere. This is because it tastes good and the health benefits of the cucumbers and lemon juice flush your system and help you feel better.
Mango and Ginger Water
Ginger and Mango are great when it comes to boosting your metabolism. Along with boosting your metabolism ginger is also a natural pain reliever. It also helps reduce morning or motion sickness and banishes heartburn.
Pineapple and Orange Infused Water
Pineapple and oranges pack this drink full of Vitamin C, naturally increasing metabolism, flushing fat and toning up your skin. It keeps your body burning fat long and also helps your body repair itself.
Check out this video for more detox water recipes