With These Tips, You Will Lose Belly Fat In 30 Days Without Exercise Or Dieting
- Ayo AL
- December 7, 2017
- Living
- how to lose body fat, tips to have a flat belly, ways to lose belly fat without dieting, ways to lose body fat without dieting, ways to lose body fat without excercise
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Just because we know how much women always yearn for a flat tummy, we have taken time out to highlight the different ways to lose belly fat without stress, worry or fear.
1. Reduce your salt intake
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you’ll retain water, bloating up like a water balloon.
Cutting salt is one of the primary ways to drop extra water weight and though it sounds unbelievable, you should try it.
2. Avoid swallowing air.
This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.
Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance.
These 10 Tips Will Make You Lose Your Belly Fat In No Time
Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs.
Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air.
3. Get enough sleep
Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight gained is more likely to go straight to your tummy.
Instead, the researchers found that the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun.
Sleep is paramount.
4. Use more natural spices
Garlic, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster.
And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and garlic is a means to help you stop retaining water.
5. Quit smoking
Yes, Smoking aids weight gain. Not only does somoking not help you stay slim (this s a common myth about smoking) but people who smoke have a higher concentration of fat around their midsection.
6. Eat Breakfast
Eat breakfast. Many Nigerians skip breakfast and then overcompensate for their resulting hunger by overeating at lunch and dinner.
Ensure that your breakfast contains at least one item from three food groups: dairy, fruit, and grains. yes, this is the truth!
