How To Prepare Crispy Baked Catfish In 8 Easy Steps
- Ayo AL
- June 4, 2018
- Food, How Tos
- Crispy Baked Catfish recipe, Crispy Baked Catfish tutorial, How To Prepare Crispy Baked Catfish
- 0 Comments
This recipe is more nutritious because catfish is a highly proteinous alternative to normal fish and consuming one medium catfish equals 40 per cent of your daily vitamin B12.
This Simple Recipe Will Teach You How To Make A Different Kind Of Fish Stew
It is also beneficial to the nervous system because it has a low mercury and calorie content compared to other types of fish.
Ingredients
- ½ cup of flour
- 2 ½ tbsps Black pepper
- 2 eggs
- 1 ½ tbsps of olive oil
- 3 catfish (properly cleaned)
Method
- Preheat oven to 285°.
- Season fish with salt and your black pepper.
- Break and whisk eggs in a bowl, add salt and pepper.
- In a separate bowl, add salt and pepper to the flour.
- Rub egg mix on the fish. Coat generously with flour. Repeat for all.
- In a non-stick frying pan and leave on medium heat, add your olive oil.
- Fry your flour coated fish in the pan until golden brown, turning when necessary.
- Remove and put it in the oven leaving it for six minutes.