5 Tips That Prevents Stretch Marks Every Pregnant Woman Should Know
- Ayo AL
- January 2, 2018
- How Tos, Living
- best way to prevent stretch marks during pregnancy, how to prevent stretch marks during pregnancy
- 0 Comments
Stretch marks during pregnancy are a natural result of the skin around the abdomen stretching out to accommodate a growing belly. The area initially begins to itch and once you give in to the temptation and scratch, you have welcomed stretch marks.
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It is possible to prevent and reduce the appearance of stretch marks if you act early in the pregnancy.
Learn how to prevent stretch marks with lifestyle changes, new skin care patterns , and practicing good general body maintenance after the baby is born.
1. Eat a nutrient-rich diet
Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in: vitamin C, vitamin D, vitamin E, zinc and protein.
2. Take lots of water
Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching.
Drink 8 glasses of water a day and eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself.
3. Control your weight
One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain or even weight loss. Hence, the best thing to do is eat a healthy diet and be careful of adding or loosing too much weight.
4. Don’t use harsh chemicals on your skin.
Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.
5. Indulge in coconut oil and shea butter
Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel.
Shea butter also comes in extra useful at this time- always have it around you and continually rub it around the area where stretch marks are beginning to appear or places that itch.
