Whiten Your Teeth With These 5 Easy Steps

how to whiten your teeth naturally

Your teeth is one of the first things people notice when they meet you; they are a sign of health as well as confidence.

When making a first impression, most people worry about having aged, crooked or discolored teeth, which they feel send signals of carelessness about one’s hygiene.

Who doesn’t want to have a beautiful smile with white, sparkling teeth? We have complied these easy ways on how to whiten your teeth naturally?


1. Brush With Baking Soda

How To Whiten The Teeth Naturally

Baking soda has natural whitening properties, which is why it’s a popular ingredient in toothpastes.

It’s also a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Although science has not yet proven that brushing with plain baking soda will whiten your teeth, several studies show that toothpaste with baking soda has a significant whitening effect and were more effective in removing yellow stains from the teeth.

To use, mix a tablespoon of baking soda with a few drops of water. You  should use this mixture several times in a week.

14 Reasons Why You Should Never Run Out of Apple Cider Vinegar


2. Eat Fruits and Vegetables

A diet high in fruits and vegetables would do good to both your body and your teeth.

While fruits are no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque and dirt away as you chew.

In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

3. Don’t Underestimate the Value of Brushing and Flossing

While some tooth discoloration might come naturally with age, it is largely a result of plaque and dirt build-up.

Regular brushing and flossing can help your teeth remain white by reducing bacteria in your mouth and preventing plaques from building up.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that leads to plaque.

Regular dental cleanings can also help your teeth stay clean, odourless and white.


4. Coconut Oil Pulling

Coconut oil has antimicrobial properties so it is great for protecting and cleaning the gums as well.

To use, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on.

Another better option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth.


5.  Use Apple Cider Vinegar

how to whiten the teeth naturally

Apple cider vinegar is especially useful for removing stains due to common everyday things like coffee and nicotine (smoking).

ACV contains compounds including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) and at the same time foster the growth of beneficial “good” probiotic bacteria.

Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.

The most important thing is to use ACV for teeth whitening consistently, using it for at least a month continuously in order to see the best results.

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