10 Interesting Reasons Why You Should Eat Coconuts More Often
- Ayo AL
- May 24, 2018
- Health
- coconut health benefits, health benefits of coconuts, importance of coconut
- 0 Comments
Today, we are not talking about coconut oil, coconut water or the likes. Our main concern today is Coconut itself as it is infused with so many nutritional benefits, it is important to man.
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Below are some of the important nutritional benefits of coconut
1. Good for immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.
2. Provides a natural source of quick energy and enhances physical and athletic performance.
3. Improves digestion and absorption of nutrients, vitamins, and minerals.
4. Improves insulin secretion and symptoms associated with diabetes.
5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.
6. Reduces risk of heart health and improves good cholesterol (HDL).
7. Restores and supports thyroid function.
8. Helps protect against kidney disease and bladder infection.
9. Promotes weight loss.
10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.
