7 Nutritional Reasons Why You Should Eat Salad More Often
- Ayo AL
- April 9, 2018
- Food
- health benefits of eating salads, health benefits of eating salads as women, Nutritional Benefits Of Salads, salad health benefits, why you should eat salads
- 0 Comments
Salads, asides from being a perfect combination for your fried and Jollof rice dishes, are actually packed with numerous nutritional benefits many women are not aware of.
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Bear in mind that salads are first vegetables- hence before you think of how lovely they are on your taste buds, think of the benefits.
1. Sharpens your eyesight
salads can actually help sharpen your eyesight. Salads that have spinach or red leaf lettuce contain loads of vitamin A carotenoids, lutein, and zeaxanthin. These nutrients help prevent high-energy light that may cause eye damage and aid in light and dark eye adaptation which is perfect for you.
2. Protect against diseases
By improving digestive health, eating salads can help protect the body from diseases such as cancer and heart diseases.
3. Increased Immune system
Eating salads is a great way to increase your vegetable intake and vegetables contain antioxidants which help aid in boosting the immune system.
4. Strengthen your muscles
Of course, you read it right. Salad greens and spinach have nutrients that can boost the production of the proteins in the muscles, making them stronger and more efficient.
5. Weight loss
Salads are very low in calories, so eating salad in place of many other fatty foods will help you slim down and retain the weight loss.
6. Makes you sleep better
Lettuce contains a sleep-inducing substance called ‘lectucarium’ which has been used to treat cases of insomnia.
7. High source of fiber
Salads are high in fiber which slows down the rate that sugar is absorbed into the blood-stream, makes your intestines move faster, and it speeds up the digestive process.
