The avocado fruit is referred to as the fatty fruit of the avocado tree which has a unique nutrition profile if you take into consideration the fact that it contains a lot of fiber, vitamins folic acid, Omega 3, magnesium, lutein. and minerals such as vitamin K, vitamin E, vitamin C, and B-vitamins, potassium, and copper.
Avocado is rich in monounsaturated and polyunsaturated fats, which make its texture creamy and smooth.
This superfood is currently in season and also readily available.
Wondering what the health benefits of avocado are, please read on.
1.It aids weight loss
A study from Nutrition Journal in 2013 found that eating half an avocado for lunch was associated with lower body weight, BMI, and waist circumference. Avocados are also high in fiber and very low in carbs, two attributes that should help promote weight loss. A cup of avocado contains a whopping 40% of your daily dietary fiber, which helps keep you feeling fuller for longer.
2. It nourishes the skin
You are what you eat—quite literally. The monounsaturated fats in avocados help to nourish your skin, hair, and nails.
Avocados are also rich in antioxidants such as carotenoids, vitamin E and vitamin C, all of which can contribute to healthier skin.
3. It improves brain health and memory
Avocado is rich in oleic acid (or OEA), an omega-9 fatty acid that’s linked to improved cognition. A 2009 study found that these types of acids can enhance memory.
4. It lowers the risk of cancer
Avocados are known to aid in the cessation of growth of certain kinds of cancer.
“Oleic acid, the primary fat in avocados has been shown to offer significant protection against breast cancer. Women eating a diet rich in oleic acid have shown decreased rates of breast cancer.”
5. It reduces cholesterol
Avocados are full of good fats. A cup of sliced avocado provides 32% of your daily fat recommendation — but it’s monounsaturated fat, which helps lower cholesterol. This, in turn, helps lower your risk of heart disease and stroke. They also contain phytosterols, which have anti-inflammatory properties.
6. It lowers blood pressure
Avocados are very high in potassium, which helps lower blood pressure. And even though most people think bananas are the go-to potassium source, avocados actually have way more. Half an avocado contains 487 milligrams, whereas a medium banana only has 422 milligrams.
7. It improves Eye Health
Avocados contain carotenoids, lutein, and zeaxanthin, which are incredibly important for eye health. Therefore, eating avocados should benefit your eye health over the long term.
8. It is a fertility booster
Avocado is called a fertility booster as it can improve fertility in men and women by providing couples with zinc, folic acid, vitamin E and vitamin C.
9. It i beneficial for pregnant women
Avocados are high in folate and potassium along with vitamin B6, which promotes healthy tissue and brain growth for your baby and could help ease morning sickness for you. It’s also a yummy source of healthy monounsaturated fats, which help your body better absorb many of the vitamins found in fruits and veggies.