A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are...
Anxiety and stress affect many adults today especially women. Many people resort to medication to help ease their struggles. Yet it has been said that what you eat can have a lasting effect on your mental health. Here are 11 Natural foods that can help you ease anxiety and stress. 1. Turmeric Turmeric contains antioxidants that can help to...