Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...
Belly fat also known as pot belly is one thing ladies hate to struggle with. It surrounds vital organs, such as liver and has many negative health impacts. For one, unnecessary belly fat can be a sign of diabetes or heart disease. Not only is belly fat discomforting, it can make you lose your confidence especially in some kind of...