Belly fat also known as pot belly is one thing ladies hate to struggle with. It surrounds vital organs, such as liver and has many negative health impacts. For one, unnecessary belly fat can be a sign of diabetes or heart disease.
Not only is belly fat discomforting, it can make you lose your confidence especially in some kind of outfits. Belly fat is not healthy.
Here are 10 ways to easily lose your tummy fat
1. Do Aerobic Exercise
Sometimes people think that the best exercises to lose belly fat are doing abs crunches or situps. Of course, these exercises would help to build up belly muscles and make your belly stronger and flatter. However, they do not do much for effective belly fat reduction.
So, how to lose belly fat with workout? Get more aerobics. These exercises may not be aimed at straining your tummy muscles, but they are the most effective at burning belly fat. Here are few for you to ponder on: jogging or cycling; swimming or walking steps, etc. Doing them is for at least half an hour a day can help you burn your belly fat fast.
2. Watch What You Drink
Abdominal fat is amassed due to overeating or overdrinking. Consuming sodas or other sweet drinks of this sort can be one of the worst decisions you make.
They hugely add up calories to your diet. Moreover, these calories are not usable for the body and your liver cannot normally process them. So, it just stores them up on your belly. The best drink possible is plain clean water. No calories, no wastes.
3. Eat More Protein
One reason to eat more proteins is that they get processed slower by our bodies. When you eat meat, you stay full for a longer term of time and get your hunger crave under control. Plus, the digestion process makes you burn more calories.
The best are the lean proteins. They contain fewer calories and keep you full for a long period of time AND they are low in saturated fats.
4. Take More Fibre
Fiber is found in plant food, such as veggies or fruit. It helps our bodies to clean up of the wastes. Only ten grams of fiber per day can help you slow down accumulating the tummy fat. So, what you need to eat? Get some apples, peas or beans to supply your body with fiber.
5. Add Whole Grains To Your Diet
Whole grains are rich in fiber, which we have already discussed. Plus, they are lower in calories. Highly refined grains or bread contain only easily digestible carbs.
They are tremendously high in calories. On the other hand, whole grains contain vitamins and minerals one needs in a wholesome diet. They are the more natural source of nutrients for the body.
Getting too little or too much sleep is not good for your shape and health. Getting just enough sleep can help you keep your food craving under control.
When a person does not have enough sleep, they get stressed out and start compensating it with overeating. How much is enough? 6-7 hours a day would just be perfect. Getting into a daily regimen of sleep, activity, workouts and food can help you burn belly fat in no time.
7. Stop Stressing
Stress launches certain hormonal reactions in our bodies. One of them is producing more cortisone hormone. It rules are reactions when being stressed out but it also stays in the body for many months after being produced and it can be accumulated in the belly fat.
Keeping down the amount of stress can helps to know, how to lose belly fat more efficiently and faster.
8. Hula Hoop
Even though belly exercises may not directly impact the volume of belly fat, using a hula hoop is a good idea.
Besides toning up tummy muscles, it massages your belly and mechanically breaks down the fat cells. Thus, it promotes the faster reduction of it.
9. Body Wraps
Body or Mud wraps are spa treatments where the skin is covered in mud for a shorter or longer period
Body wraps can stimulate skin metabolism and reduce the extent of the fat inside the skin. Such wraps as coffee ones can make the skin smoother and activate all the fat burning processes inside the belly skin.
10. Stay Away From Trans-Fat
Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods and frying fast food starting in the 1950s.
Trans fats are the worst for one’s health. These are the calories that get easily laid up on your abs. These fats are mostly found in the most refined foods: margarine, refined vegetable oil, fast food products, bakery, etc. Cutting down the number of trans fats you consume and get at least 30 mins of aerobics 5 days a week could do miracles in regards to losing belly fat.