The 5 Most Effective Cardio Machines For Burning Excess Calories
As we approach the end of the year, the upcoming holidays promise new food temptations—options that certainly don’t skimp on the calories. While the motivation to maintain a banging body might dwindle, it’s important to find a healthy balance when consuming holiday treats and leftovers.
Cardio can be one of the fastest ways to burn these extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for shedding those excess calories especially as a beginner.
Here’s a breakdown of some of the most effective cardio machines for burning excess calories:
1. Abdominal Curved Sit-up Bench – N 30,800
It is great for getting into shape. As regards Flat abs for females or Six-Packs for guys, the Sit Up Bench is just what you need. It is designed for efficient sit-ups, abdominal work and upper body workouts.
2. American Fitness Treadmill – N 233,000
When it comes to versatility, no other machine holds a candle to the treadmill—you can walk, jog, sprint, and even raise the incline to be “hilly,” making it a super effective and efficient machine for all types of cardio conditioning.
3. Rowing Machine – N 200,000
You don’t have to be a macho woman to row your way to winning shape, something that’s nearly guaranteed if you keep up with indoor rowing. That’s because it’s a true total-body workout that, “torches cals.”
“When done the right way, you are working everything from head to toe, with an emphasis on your back side. “Essentially, it is the deadlift of cardio machines, because you drive off your legs, support with your core and grip and pull.”
4. American Fitness Air Bike – N 83,999
It is a very challenging instrument, so much so that Kanski calls it the “Devil’s bike.” Like other bikes, it’s low-impact on the joints but this one goes even further by keeping the core engaged and entire body connected as a unit. It also helps with posture as it calls upon the upper- and middle-back muscles.
Easy to use and very accessible, consider this bike your “go-to when you are looking to get a solid calorie burn and test your heart capacity and mental fortitude!”.
5. Indoor Cycling Bike – N 93,000
Indoor cycling is an ideal exercise to improve your cardiovascular system. Your heart and lungs make up your cardiovascular system, and the fitter you become, the more efficiently they work. Consistent cycling improves blood flow throughout your body and increases the speed by which oxygen is distributed. Over time, it will help improve heart and lung performance and increase your overall fitness level.
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