Start These Vagina Exercises Today And Take Your Sex Life To Another Level

Exercises are not just for the purpose of losing weight or keeping a flat belly, it can also work for other areas you can ever imagine. Exercises keep the wellness of the body at it’s absolute best and it should be encouraged and become a regular routine for women.

Read: 6 Effective Home Remedies To Get Rid Of Vaginal Odor

Do you know there’s some exercise that can improve your sex life? Yes! There are vagina exercises that can take your sex life to a whole new level. Below are those exercises.

1.Squats

Squats are great compound exercises that work not only the glutes but the core. To do squats, stand with your feet a bit wider than shoulder-width, lower yourself until your thighs are just below parallel to the floor, and stand back up with your weight in your heels.

2.Kegels

Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. To do Kegels, tighten your vaginal muscles as if you’re trying to stop yourself from peeing for 10 seconds, release them, and repeat until you’ve done 10.

3.Vaginal Weight Lifting

This is called a passive contraction. Weights can be paired with active contractions or other exercises at the same time. This should be done with a doctor’s supervision.