Maintaining a healthy lifestyle is very important to your general health and specifically to your reproductive health. A woman without any underlying medical issues that are causing fertility issues should ensure that she adds any of these eight foods to her diet if she wants to boost fertility.
1. Nuts and Seeds
Nuts and seeds are usually very high in healthy fats and protein. These two food classes are very important in boosting and maintaining estrogen levels in the body. Ensure that you eat a handful of nuts every day.
Luckily, we live in a country where nuts can be easily sourced. Add nuts like peanuts, walnuts, cashew nuts, and so on to your diet. For your meals, most Nigerian soups are made using seeds as thickeners. Some of them include Egusi, Ogbono, Achi, and so on. These seeds are equally very high in protein and healthy fats.
2. Fatty Fish
Fish is one of the healthiest food sources in the world. It is high in essential vitamins and nutrients like Omega-3 and 6 fatty acids, and vitamins A and E.
These nutrients are very effective in boosting fertility. Increase your intake of local fish like stockfish, blackfish, crayfish, prawns, sardines, and so on. The Nigerian diet usually makes use of these fish while cooking, so take advantage of that.
3. Yams/ Potatoes
Yams can aid in boosting fertility in women. It has been proven by research that yams contain an ovulation-stimulating substance that can help boost fertility.
Which is why you see that when a woman is looking to get pregnant in some parts of Nigeria or has just given birth, she is fed yam peppersoup.
4. Avocado
Avocados are one of those superfoods that every woman should add to their diet, regardless of age. It contains high amounts of healthy fats and protein. It is usually recommended for pregnant women and women who are looking to boost fertility because of how effective it is.
If you cannot find avocado, you can buy avocado oil and use it in your cooking instead to get similar results. However, be sure you are buying the cold-pressed kind to ensure it still contains all the necessary nutrients in it.
5. Eggs
Eggs are rich in essential nutrients, and they are accessible no matter where you are. It is also an affordable option and can be made in a variety of ways. Eggs contain high amounts of protein, and protein is a building block of fertility.
6. Fruits
Fruits are very essential in a woman’s diet. Eating fruits can give you almost all the nutrients you need to be healthy. Most of the multivitamins being sold to improve health in women and boost fertility contain the same things fruits contain.
Ensure that you add a wide array of fruits to your diet to get the benefits that they offer.
7. Vegetables
Vegetables are a must-have in any diet, but especially for women looking to conceive. This is because they contain high amounts of iron and fibre, two necessary nutrients for conception and reproductive health.
8. Maca Root
Maca root is very beneficial in restoring hormonal balance in a woman’s body. For a woman to have a better chance at conception, her hormones must be in a good place, and estrogen levels must be where they need to be. Maca is one of the best supplements or superfoods a woman can take to boost fertility.
ALSO READ: 7 Benefits Of Maca Root & Why You Should Add It To Your Diet Right Away
