Carrot Beauty Benefits To Women

Carrot is a vegetable and also a fruit that contains beta-carotene and health-benefiting compounds such as Vitamin A, mineral, and antioxidants that offers several health benefits. These benefits are particularly beneficial for organs like the eyes, skin, digestive system, and teeth.

ALSO READ: 7 Important Healthy Benefits Of Carrots For Every Woman

Would you be surprised to learn that carrots are also great for your skin and complexion? Here’s why you may want to add a few more to your salads and soups.

Carrot Gives You An Healthy Glow

Your body turns beta-carotene—the main carotene in orange carrots—into vitamin A in the body. A small carrot supplies nearly 300 percent of your daily intake of vitamin A (4,142 micrograms of beta-carotene), so one carrot a day could take you a long way toward that healthy glow you desire.

It Helps Regulate Oily Skin

some studies have found that eating a low-glycemic diet improved oily skin, and that cutting back on dairy could do the same. Could including more healthy foods like carrots also help clean up the skin?

Yes, it would due to the beta-carotene, which is converted to vitamin A in the body. Vitamin A, in various forms like retinoids and tretinoin, is already included in many topical oily skin products. But you can naturally boost the skin’s vitamin A content by eating the carrots.