If you have ever had heartburn, you know that it is not a fun thing to have. For those that have never had it, it feels like your chest is on fire and, bless your heart if you now happen to hiccup. Heartburn is usually triggered by eating a lot of greasy meals and can last for hours in really bad situations. Heartburn can be very uncomfortable to have but there are certain natural remedies you can use to manage it.
Here are five natural remedies for heartburn
1. Baking Soda Mix
Baking Soda helps in neutralizing stomach acid so if you ever have an episode of heartburn, mix a tablespoon of baking soda in water and drink it slowly. It should relieve you in a few minutes.
2. Apple Cider Vinegar Mix
Apple Cider Vinegar solution is another natural remedy for heartburn. It helps by balancing the ph of your stomach thereby neutralizing the acid. Apple Cider Vinegar also has a ton of digestive benefits and consuming it in a healthy manner can improve health.
You can either use ginger to cook your food, especially if you are making a greasy meal that could trigger heartburn or you can drink ginger tea. So far you do it in moderation, it should help in relieving your heartburn.
4. Licorice Root:
Licorice is a natural root that can also be used for relief. If you can find the normal licorice, you can use it in your cooking or just make a tea with it. However, there are also licorice supplements you can take when you have heartburn.
5. Fresh Pineapples
Pineapples help in the break down of protein in the digestive system because of how much fiber and bromelain it contains. Eat fresh pineapples or drink freshly squeezed pineapple juice for sweet and fast relief.