Waterleaf is one of the most common vegetables in Nigeria. It is called Gbure in Yoruba and Mgbolodi in Igbo. Scientifically named Talinum triangulare, It is an all-season vegetable that is extensively grown in many countries in Asia, South America, Central America, and West Africa though it is native to the Americas and Caribbeans. This green leafy vegetable is rich...
Fish oil is one of the most common supplements. It is the fat or oil that’s extracted from the tissue of a fish. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. Sometimes it’s produced from the livers of other fish, as is the case with cod liver oil. ALSO READ: 6 Interesting Reasons Why Women Should...
If you love watermelon, then you would definitely love golden melon. Golden melon is a species of the melon family with numerous health benefits. Botanically known as Cucumis melo, the golden melon is originally from Europe and Africa before spreading to other parts of the world. It is distinguished by its bright golden-colored, firm skin with succulent, juicy, sweet flesh....
Depression can alter your way of life, depriving you of energy and leaving you empty and helpless. It is important to know the signs of depression so that you can spot it in yourself and others. This would help inform you on how and when to seek help. Mental Health Awareness Month is celebrated in the month of May to raise...
Strawberries are sweet and yummy and are also beneficial for women’s health. This is because the fruit is packed with vitamins and minerals such as vitamins C and K, folate, and magnesium. ALSO READ: You Will Experience These 8 Amazing Health Benefits If You Add Dried Apricots To Your Diet Here are 10 health benefits of strawberries you probably never heard...
Palm Kernel Oil is edible plant oil extracted from the kernel or seed of the oil palm Elaeis guineensis. It should not be confused with palm oil which is extracted from the pulp of the palm fruit. Palm kernel oil is commonly used in commercial cooking because it is lower in cost than other oils and remains stable at high cooking temperatures. Palm Kernel...
Tooth related problems are always painful to bear or deal with, but cavities are definitely the worst. They can make eating or drinking anything difficult for you. Cavities are small holes that occur in the teeth as a result of tooth decay. This happens due to the lack of dental hygiene and accumulation of bacteria and plaque and it can...
Ovarian cancer is a type of cancer that begins in the ovaries. The female reproductive system contains two ovaries, one on each side of the uterus. The ovaries—each about the size of an almond—produce eggs (ova) as well as the hormones estrogen and progesterone. Ovarian cancer often goes undetected until it has spread within the pelvis and abdomen. At this...
Most women never used to experiment with organic items. They thought the only way to good skin or health was basically drugs and creams. But the reverse is the case these days. Many women are trying their hands out on natural ingredients to have good health and skin and Fenugreek is one of those ways. Here are some ways to...
With the recent rise in the price of pads, many women are thinking of other choices to save more money during their monthly cycle. Although most women are used to sanitary pads and tampons for that time of the month, Menstrual cups can be used for the same purpose. A menstrual cup is a type of reusable feminine hygiene product....