Are you pregnant or know someone who is? Then this article is the right one to read at this stage. Dancing does more good for you and your baby’s health than you can imagine. Find below some benefits of dancing during pregnancy. 1. Reduce risk of pregnancy complications: In one 2012 study, women who participated in fitness programs four times...
As we approach the end of the year, the upcoming holidays promise new food temptations—options that certainly don’t skimp on the calories. While the motivation to maintain a banging body might dwindle, it’s important to find a healthy balance when consuming holiday treats and leftovers. Cardio can be one of the fastest ways to burn these extra calories, but with...
When it comes to fitness, the gym is not the only place where you can exercise your body. You can also achieve that great body shape without equipment from the comfort of your home. Yoga is one way to keep your health and mind in good shape. Are you planning to start yoga soon? Also Read: Planning To Join A Yoga...
With these yoga exercises,stress and anxiety will be in the past. If they seem to come again at another time, simply repeat your yoga poses. Yoga is a great therapy for the body, and it helps you relax and stay calm despite any pressure you feel from your daily activities. As you might already know, Yoga is also a form...
Nobody wants to look out of place or feel out of place, hence the importance of work outs. They not only keep you in shape but they help in the wellness of your being. More importantly, working out in the morning helps to boost your metabolism, allowing you to burn more calories for the rest of the day. These workout...
Every lady wants to look legit, even in her forties and above. Well, Kate Henshaw has been serving us goals for as long as we can remember. At over 40, Kate keeps looking as young, and this could be attributed to her fitness routines which she does on a regular. Here are a few of the actress’s routines that keep...
Workouts boost immunity at some point, and they are extremely convenient for you. This is because you’re engaging the body in some physical activity. Not only do you have to do these exercises very religiously, you also have to do them in the proper way. For instance, when the knees are bent in a particular routine, then your knees...
These best dance classes for weight loss will make you fix a regular appointment with a dance school. They are not only engaging, but fun. Whenever you’re attending any of these dance classes, be sure to remember that weight loss does not just happen in a day. Stay patient and don’t skip your classes because you don’t know what you...
Aerobic dances engage your body a whole lot, and it’s necessary that you take note of the aerobic dances that help your body in different ways. The aerobics dances benefits will convince you to do them more often than ever. Select the type you’ll like best and practice it. Here are the types of aerobic dances and their benefits: 1....
Hey Fit Fams, get in here! If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely essential to build muscle. If you’re a fitness enthusiast, your bodybuilding journey would be incomplete without protein. One amazing way to take protein is by taking protein shakes. Also Read: Consume These...