Hey Fit Fams, get in here! If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely essential to build muscle. If you’re a fitness enthusiast, your bodybuilding journey would be incomplete without protein. One amazing way to take protein is by taking protein shakes.
A list of the best protein shakes around you would certainly help you with your muscle building goals. Below is a list of the best protein shakes.
1.Chocolate Almond Brownie
You don’t need a blender for this. Simply add one scoop of chocolate whey protein to one cup of fat-free milk and stir well. Now top it with finely chopped brownie and almonds. This mix is rich with protein at 40gm composition, along with 500 calories.
2. Fruity Protein Shake
Most often, protein shakes contain no fibre. A fruit-filled protein shake contains high fibre in addition to protein. You will need three spoons of dairy-based protein powder, one cup apple juice or non-fat milk, half banana, one spoon wheat germ, a cup of peaches or 3 strawberries. Blend the ingredients with ice for a fibrous protein shake.
3. Hot Cocoa
A hot cocoa protein shake needs 1 cup fat-free milk, 1 packet milk chocolate hot cocoa, 1 scoop chocolate whey protein and half cup low fat cottage cheese. Add hot water to the blender, pour protein, cheese, cocoa and blend until smooth. It is best had before bedtime with a composition of 45gm protein and 275 calories.
4.Chocolate Peanut Butter
Among protein shakes, chocolate peanut butter is one of the best protein shakes for building muscles. This preparation needs two scoops of chocolate protein, 2 spoons of heavy whipping cream, one spoon flax meal, one spoon peanut butter, water, and a few ice cubes. Blend all the ingredients to enjoy a great chocolate-like protein shake.
This one is for the coffee lovers. It’s very simple to make, requiring just one hot cup of coffee, two spoons of honey and a scoop of chocolate whey protein. Mix the protein with coffee and perk up your protein shake.
6. Banana Shake
There are many ways one can add banana to a protein shake. One method is to mix dark chocolate with bananas to make a richly flavored shake. Add two scoops of chocolate protein to one cup of unsweetened almond milk. Mix finely chopped frozen banana along with a spoon each of dark chocolate chips and cinnamon.