Every year millions of people in Nigeria try to lose weight to attain a figure 8. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. Below is a list of...
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk...
If you have heavy periods, once you learn to manage them, you’ll feel more confident and comfortable during that time of the month. There is nothing to worry about, but if your flow is out of the ordinary, you should see your doctor. Here are some ways to deal with heavy periods. 1. Treat your cramps with natural remedies If...
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables,...
Hypertension popularly called High Blood Pressure is a strain on the walls of the arteries. This can lead to a variety of health problems, some of which can be life-threatening e.g heart failure, vision loss, stroke, kidney disease, etc. Most people with high blood pressure will not experience any symptoms, which is why people often call hypertension the “silent killer.” Though it can be...
The holiday season is one that has a lot of people gaining weight and though, this is a common thing, it does not have to happen to you. Below are some tips to avoid gaining weight during the holidays. 1. Avoid over-eating It’s the festive season, we know! But overeating is not a great feeling, and if done over many...
Parsley is a popular herb native to the central Mediterranean region. People commonly use parsley for culinary purposes, demonstrating its high nutritional value and numerous powerful health benefits. It is rich in nutrients and antioxidants and contains vitamins C, A, and K. Here are ten of its amazing health benefits. 1. Rich source of antioxidants Parsley contains several flavonoid...
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does indeed contain important compounds that can benefit your health. Here are 10 health and nutritional benefits of cocoa powder. 1. Rich in Polyphenols That Provide Several...
Bad breath is one terrible effect everyone wants to avoid. You wouldn’t want to meet someone and leave a bad impression on the person. We know you don’t want that but bad breath can make that happen. The impression you leave with people matters a lot and it starts with the conversations you have. A bad breath can ruin a business...
Your eyes are the most beautiful part of your face. That is why most ladies take extra time to draw the brow when it is time to step out. The beauty of your eyes helps to enhance the beauty of your face. If your face is well laid, you have long, dark and thick eyebrows, your eyes will look much...