A Kegel exercise is a simple clench-and-release exercise that you can do to make the muscles of your pelvic floor stronger. These exercises strengthen the pelvic floor muscles supporting the uterus, bladder, and bowels. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is a series of muscles and tissues that form a...
Did you know your vagina has a built-in self-cleaning system? However, a woman’s pH level and vaginal discharge can be thrown off balance due to normal activities like menstruation, sex, and/or hormonal changes. These disruptions can easily be fixed by consuming natural foods and drinks that will provide the vagina with the proper balance of acid that is necessary to...
Uda seed, also known as negro pepper (Xylopia aethiopica), is an aromatic spice commonly found in the savannah vegetation zone of Africa and South America. Often used in pepper soup and native dishes for its unique flavor. It has a smoky aroma, and the shape is about 5mm in length. This seed is usually the main ingredient for making spicy...
Birth control, also known as contraception and fertility control, is a method or device used to prevent pregnancy. The birth control pill is a supposed safe, simple, and convenient way to prevent pregnancy. Like everything else, the pill has its advantages and disadvantages. Most ladies are barely aware of the negative effects, this article will however inform you of what...
What Are Stem Cells? Stem cells are the basic building blocks that make up the human body. In a healthy environment, adult stem cells can multiply and divide to create specialized cells, like blood cells, brain cells, skin cells, and more. Stem cells also act as the body’s natural repair system—they race to repair areas damaged by inflammation and free radicals. What Is DNA Damage? Your...
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu...
Every year millions of people in Nigeria try to lose weight to attain a figure 8. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. Below is a list of...
Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk...
If you have heavy periods, once you learn to manage them, you’ll feel more confident and comfortable during that time of the month. There is nothing to worry about, but if your flow is out of the ordinary, you should see your doctor. Here are some ways to deal with heavy periods. 1. Treat your cramps with natural remedies If...
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables,...