Are you pregnant or know someone who is? Then this article is the right one to read at this stage. Dancing does more good for you and your baby’s health than you can imagine. Find below some benefits of dancing during pregnancy. 1. Reduce risk of pregnancy complications: In one 2012 study, women who participated in fitness programs four times...
The periwinkle is a species of small edible whelk or sea snail, that has gills and an operculum. Found in many parts of the world, they are considered a delicacy in most African and Asian cuisines. In Nigeria, they are native to the Niger Delta region, especially Akwa Ibom state, and are commonly used in several delicacies like Edikang Ikong...
Did you find yourself gasping at the thought of healthy and swallow in the same sentence? gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a culture of food shaming emerging around Nigerian food – the stigma that if you are not eating salad, chewing quinoa or drinking a smoothie then you are...
With countless supplements on the market today, there are a few factors to consider when choosing one. “If you’re eating a balanced diet where you consume a variety of nutrients, you might not need one.” As we all know in Nigeria, we consume a lot of carbohydrates and most of our meals lack certain nutrients which are needed for the body....
Human Immunodeficiency Virus (HIV/AIDS), an infection that affects and weakens the immune system still continues to spread all over the world. It appears almost like a life sentence when diagnosed with it, however, it doesn’t mean the end of the world. With the right treatment and care, you can expect to live as long as someone who doesn’t have HIV as a lot of healthy-looking...
Breakfast is much more important than some people think it is. It does more for your brain, body and your overall health, and this is why doctors advise that no woman should step out for the day without having a meal in her belly- be it cereal or something as light. If you are interested in knowing why you should...
Cabbage is one of the most consumed vegetables in the world, especially because of its multiple health benefits. It also has healing properties and is loaded with several essential vitamins and minerals good for the digestive system, skin, hair, and immune system It comes in various shapes and colors, including red, purple, white, and green, and its leaves can...
Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always easy to do with our busy life. Fortunately, there are many supplements you can turn to for an energy boost. Here are 7 best food supplements for every woman to boost the energy. 1....
Rinsing the mouth after brushing is a common routine for most people, however, research has shown that it is bad for oral health. This may sound strange but experts say you should spit not rinse your mouth after brushing and here is why. Rinsing your mouth with water is very bad for your teeth as it washes away the protective...
Neem leaf (Azadirachta indica), popularly known as ‘Dogoyaro’ or ‘wonder leaf’ in Nigeria, is a natural herb that comes from the neem tree. It is also a fast-growing tree of the mahogany family that grows in tropical regions in India. Neem leaves are a powerhouse in Ayurvedic medicine and are well known not only for their medicinal properties but also for their numerous health...