Spinach is a leafy vegetable packed with numerous health benefits and native to Asia, but it has also grown in popularity in other parts of the world. Its benefits include fiber, vitamins (niacin, vitamin A, folate, vitamin C, and B6); minerals (calcium, iron, manganese, potassium, zinc, and magnesium); and beta-carotene needed for the body to maintain good health. Here are...
When it comes to fitness, the gym is not the only place where you can exercise your body. You can also achieve that great body shape without equipment from the comfort of your home. Yoga is one way to keep your health and mind in good shape. Are you planning to start yoga soon? Also Read: Planning To Join A Yoga...
Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its botanical name is Apium graveolens and It’s an extremely old vegetable, with records showing that parts of the plant were found in the tomb of the pharaoh “King Tutankhamun,” who died in 1323 B.C. Comprising 95% of water, this superfood helps with cleansing and detoxification thanks to...
Many ladies love to smell good, especially in the private area. To achieve this, they use several feminine washes to keep the vagina clean. One of these is done by douching. What Is Douching? The word “douche” is French for “wash” or “soak.” It is a method to wash out the vagina, usually with a mixture of water and vinegar...
Taking a glass of lemon water first thing in the morning, especially on an empty stomach, has been proven to be one of the best wonders for the body because of its medicinal and health benefits. Here are 15 health benefits you get from drinking lemon water every day. 1. As a rich source of vitamin C, lemon juice protects...
A UK based-Nigerian nurse, May Toba has revealed how she survived Coronavirus. Toba who lives in South-East London said it started with a temperature. Read excerpts from her interview. “I was having a bit of temperature; I own a thermometer, so I checked myself and found that it was 38.4. Usually, temperature is supposed to be between 35 and 37.5....
As the Coronavirus pandemic continues to ravage the world and with the growing trends, one thing is evident and that is, women are less likely to die from COVID-19. If you have been following the news and trends with rapt attention, most deaths that have occurred have been majorly from the male gender. Not only are the elderly and those...
With the growing spread of the Coronavirus pandemic globally, there is an urgent need to stay healthy by observing strict health precautions and also eating right. Your immune system helps protect you from various infections and conditions, such as colds, influenza, and the COVID-19 virus, and may play a huge part in minimizing its symptoms. In order to function properly,...
Kidney disease often has no signs and symptoms in its early stages and can easily go undetected in most people until it is in its advanced stages. However, here are 9 of its key signs and symptoms. 1. Fatigue One of the obvious symptoms of kidney disease is fatigue. A decrease in red blood cells to carry oxygen makes your...
It is no longer news that the first case of Coronavirus has been recorded in Lagos. It was made known by the Minister of Health, Osagie Ehanire in the early hours of Friday, February 28. He has also shared ways to prevent yourself from contracting the disease. 1. Regularly and thoroughly wash your hands with soap and water, and use...