The majority of us hardly ever think about the do’s as well as donts of sex. It’s crucial to always keep your own private parts healthy and thoroughly clean both before and after sex. Most of the bacterial infections that occur down there is certainly because of unhealthy habits that a person follows. By doing so, you might be helping...
There are many things a woman needs to consider before taking birth control pills but first and foremost, you must never go on a pill without first consulting your doctor. We can only make better decisions when we are informed and our doctors are the surest bet when it comes to our health. This information is in the form of...
Most times, we see some fruits and overlook their benefits because we feel that there just cannot be many advantages to including them in our diet. This is absolutely wrong as every fruit has its benefits to the body. Apples are fruits that have amazing health benefits to the body and everybody should know this. Here are some awesome benefits...
Ovarian Cyst is an health issue most Nigerian women do not know about. The reason is quite simple; women are not adequately informed. Until some of the reproductive health issues lead to infertility most African women do not even know they have them. Just like every other illness that affects the female reproductive system, Ovarian Cyst has symptoms and facts...
Coconut oil has so many amazing benefits every woman ought not to have a bottle in her home. For health, skin, beauty, coconut oil works wonders and a lot more people are daily discovering that. There is no need to freak out or wonder where you would get original, unflavoured oil- this is because you can make it at home...
As we all know, Olive oil is an essential fruit oil, which is gotten from the olive tree crop found mainly in the Mediterranean regions. It has been used by mankind for many centuries. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes, and as pharmaceutical supplements. It can also be used as fuel and...
A woman getting pregnant and bearing a child should not be such a big problem but this is not the case with many women in modern times. It has been estimated that every 10th couple in their middle age might not able to have children which means a lot of women are looking at other options. Many of these affected...
Dr. Jen Gunter, a Canadian gynecologist, has in a post which went viral given ladies reasons to embrace their vagina odour, and has told them, they have no worries. According to Dr. Jen, a vagina ought to smell and there is absolutely nothing wrong with that. She also advised women to walk away from partners who shamed them because of...
Sit-ups and crunches might be routine exercises recommended over the years to strengthen your core, but maybe it’s time to ditch these exercises for the sake of the rest of your body. Stationary exercises like the plank build muscle that prepares you for daily strength testing activities such as lifting, hauling, pulling or dragging. Unlike a sit-up, a plank engages...
No one wants to deal with the embarrassment of stinky feet. For anyone troubled by stinky feet, the question at the back of their minds most times is: What exactly is causing my feet to smell? While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet...