Dr. Jen Gunter, a Canadian gynecologist, has in a post which went viral given ladies reasons to embrace their vagina odour, and has told them, they have no worries. According to Dr. Jen, a vagina ought to smell and there is absolutely nothing wrong with that. She also advised women to walk away from partners who shamed them because of...
Sit-ups and crunches might be routine exercises recommended over the years to strengthen your core, but maybe it’s time to ditch these exercises for the sake of the rest of your body. Stationary exercises like the plank build muscle that prepares you for daily strength testing activities such as lifting, hauling, pulling or dragging. Unlike a sit-up, a plank engages...
No one wants to deal with the embarrassment of stinky feet. For anyone troubled by stinky feet, the question at the back of their minds most times is: What exactly is causing my feet to smell? While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet...
Just as menstrual cycles are different for every woman, so is ovulation. When you know the signs of ovulation, you’ll be able to time having sex with your partner accordingly to boost the odds of getting pregnant. But even if you’re not trying to conceive right at this moment, having a better understanding of ovulation signs can give you a...
It may seem like most women are obsessed with the idea of losing weight, but the truth is there are some women who want to gain some weight. Some women who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is true that drinking sugary sodas and eating french fries all...
Abnormal menstrual periods or cycles can be a complicated issue to fix, since women’s hormones are impacted by a number of different factors and bodily systems. Aside from being pregnant and going through menopause, which both normally stop a woman from getting her period, here are the other major causes for irregular periods or amenorrhea. 1. High Stress Levels...
A common question comes to mind after a stressful day at work and pulling through traffic before getting home. What would I eat? There are many things you can eat, but it is advisable to eat something that would naturally boost your lost energy. If you don’t put the right kind of food in your body, you’re not helping your...
Gone are the days when women went of of shape after child bearing or due to poor maintenance of their bodies. These days women are stepping up their games and seeking ways to maintain their body. We couldn’t help but be awed by these celebrities who with their crazy schedule still manage to give us fit-fam goals. 1.) Laura Ikeji...
What every woman should know about breast cancer. October is Breast Cancer Awareness Month, and every year, many governmental and non-governmental organizations have events lined up to help increase awareness of breast cancer and also help fight the dreaded disease in the best way possible. Breast cancer is the most common popular cancer in women and the second main cause...
The problem of bloating is one almost every woman deals with. Not only does it make one feel uncomfortable, it can be a tad frustrating. However, there are pretty easy ways to fight this. Want to beat it? Here are 6 simple ways to get rid of bloating. Drink more water Drink a glass (or two) of water more...