A common question comes to mind after a stressful day at work and pulling through traffic before getting home. What would I eat? There are many things you can eat, but it is advisable to eat something that would naturally boost your lost energy. If you don’t put the right kind of food in your body, you’re not helping your...
Gone are the days when women went of of shape after child bearing or due to poor maintenance of their bodies. These days women are stepping up their games and seeking ways to maintain their body. We couldn’t help but be awed by these celebrities who with their crazy schedule still manage to give us fit-fam goals. 1.) Laura Ikeji...
What every woman should know about breast cancer. October is Breast Cancer Awareness Month, and every year, many governmental and non-governmental organizations have events lined up to help increase awareness of breast cancer and also help fight the dreaded disease in the best way possible. Breast cancer is the most common popular cancer in women and the second main cause...
The problem of bloating is one almost every woman deals with. Not only does it make one feel uncomfortable, it can be a tad frustrating. However, there are pretty easy ways to fight this. Want to beat it? Here are 6 simple ways to get rid of bloating. Drink more water Drink a glass (or two) of water more...
Tomato is considered both a fruit and vegetable and forms an integral part of cuisines all across the globe. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find them in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to...
Every lady knows how important it is to develop healthy habits especially when they are approaching their 40s. Healthy habits according to Medical Dictionary is a behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. These are a few healthy habits you should adhere to as you approach your...
So yesterday on my way home, I was so pressed and had to use a rest room as soon as possible. As I sat inside the bus, I silently prayed that the traffic would ease off on time so I could get home before my situation got out of hand. But the traffic wasn’t clearing out anytime soon, so I...
Periods are one thing ladies hardly ever look forward to. They are discomforting and can be annoying. Everybody knows you need to extra care of your body but there are still things you may need to stop doing to make this time of the month a bit bearable. Here are things you should NOT do on your period. 1.Forget...
Heat rash, also known as prickly heat or summer rash, is an eruption of little bumps (and sometimes tiny blisters) on the skin that can show up when your baby overheats. The bumps may appear red, especially on light skin. Children of all ages can get heat rash, but it’s most common in babies. It can cause a lot of...
Periods which are part of every woman’s life can be quite discomforting especially for women who have cramps but it’s all considered normal. Ladies dread this time of the month as they are always rather uncomfortable; double checking to make sure they are not stained, nauseous and most experience stomach cramps as a result of this. It’s worse when you...