Garlic shrimp is a delicacy that is too yummy for words. The spices, seasoning and vegetables all make it a very suitable and healthy snack for the average Nigerian woman. Below is a very easy recipe This Shrimp Stir Fry Will Be An Awesome Addition To Your Ramadan Menu Ingredients 1/2 kg shrimp, peeled and deveined with tails removed 5...

It has always been known that late night does more harm than good for the overall well being of the body and this is the absolute truth. If you wondering why then this post is entirely for you. Here are a few reasons why you should avoid late night eating 1. Late dinner affects the memory American researchers have shown...

Do you want to start using the gym but are confused about how to get started? Here are some tips for you. Here are a few gym tips for beginners: 1. Get a fitness assessment Before you start exercises or a fitness plan, find a good instructor or do an online assessment to accurately evaluate your current fitness status. This...

Discomfort or pain during sexual intercourse or penetration may occur, even when it seems like your body is ready. If penetration is very painful during sex, you should find out what the cause is and what can be done about it. Here are some reasons below 1. Vaginismus Women’s difficulty with penetration is sometimes attributed to vaginismus, believed to be a strong,...

Romantic! Edgy! Filling! – these are some of the experiences you are bound to have when you try out this purple cocktail. We promise you’d love it. Here is a recipe This Watermelon Cocktail Will Revive You After A Sunny Day Ingredients 1 shot (45ml) vodka 2 shots (90ml) lemonade 1/3 shot (15ml) Blue Curaçao Dash (7ml) of Grenadine Ice...

This is the half of the year and there may be more attached to why you are not meeting those goals than you think. Pay more attention to your daily activities and you’d get more results. Here are some few things to stop doing to move forward. Ladies, here are some things to stop doing this half of the year....

Most times, one of the most challenging processes to undergo as a Naturalista is making your hair get to that length you want! However, we intend to help you solve these issues. The protective styles in the following tutorial videos are going to help grow your natural hair by allowing you to retain your hair length. 7 Times Natural Hair...

In real life, love requires trust, space and respect and not obsession and manipulation. Many women are stuck in a relationship with a manipulative and controlling partner and they feel his behaviour is a sign of love and devotion.  Do not be deceived, this is absolutely untrue! Here are some signs he is very controlling 1. Making love conditional In...

  There are so many meals you can make from Macaroni and Macaroni Salad is one of them. This meal is simple to prepare and as diverse as you want it to be, it is a great classic pasta salad. It is also low in fat and calories so don’t feel guilty while consuming all that mayonnaise and yogurt dressing....

One of the reasons why Mango is a very versatile fruit is because it can be made into many delicacies. It is a very healthy option and it is quite filling and nutritious too. You should become experimental and try out these recipes. Below are some recipes 1. Mango salad You will need a lettuce, strawberry, lime juice, honey, cherry...