Nigerian melon is best enjoyed when cooked with the bitter leaf or any kind of vegetables that you prefer such as ugwu, spinach, and the likes. Below is a recipe for a delicious melon soup with bitter leaf Ingredients: 3 cups of melon (Blended Egusi seed) Bitter Leaf (As desired) Red Palm Oil (2 Spoons) Salt Pepper Seasoning Cube (As...
Face scrubs are great for removing dead skin cells and polishing the skin. They can help reduce red spots and blemishes while softening the skin. As it exfoliates, the face scrub helps to increase circulation and uncover the radiant skin beneath. Oatmeal and honey have amazing healing qualities separately, so using them together brings amazing results. Oatmeal is full of anti-oxidants and anti-inflammatory...
Are you expecting? Then this is for you. Pregnancy can be a whole other experience for women. At this stage, your body is in overdrive and as much as you need to eat and sleep well you also need to exercise. It is a good decision to start a fitness routine during pregnancy because it helps to strengthen your...
Pineapples are sweet delicious tropical fruits with wonderful health benefits. It aids digestion, boosts the immune system, helps to reduce inflammation, cures a cough, accelerate weight loss, helps in the respiratory health and helps to strengthen the bones. Pineapples can be added to your daily diet in many forms, eaten raw or blend for juice. Pineapple smoothie is juicy and...
You might think you know everything about your body or your private parts only needs cleaning with water but you could be wrong. There are a lot of misconceptions when it comes to maintaining an hygienic vaginal but allow us to enlighten you on some helpful tips. 1. Be careful with soaps Some soaps are not meant for the lower...
A smoothie is a thick, cold beverage usually made from blended raw fruit mixed with other ingredients like fruit juice, crushed ice, dairy products and nuts. Smoothies are really healthy and satisfying yet it all depends on the ingredients used and the proportions. A smoothie made with bananas provides your heart with healthy fibre and protein. It is also a good...
There are some things every woman needs to keep in mind while going shopping, though shopping can be stressful at times especially on weekends, you still need to get some important things together. Some of us are guilty of going shopping unprepared. However before, you spend all your money on things you might not necessarily need here are tips that...
Spicy Millet Porridge also known as Hausa Koko, is a sour and spicy smooth porridge. It is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. As the name suggests, it’s synonymous with the Hausa’s of Ghana and it’s readily available across the country. It is highly nutritious and easy to prepare. Ingredients 1/2 cup corn dough...
Diabetics most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet. This is why your diet has to be paid more attention to because it determines how well you can manage this health condition. Below are some healthy meal choices Recipe: How To Prepare...
Sangria is an alcoholic beverage of Spanish origin. It traditionally consists of red wine and chopped fruit, often with other ingredients such as orange juice or brandy. RELATED – Date Fruits Are Highly Nutritious And Here’s How You Can Make A Milkshake From It In this recipe, we substitute red wine for palm wine to give that Nigerian touch. Here’s how...