Recipe: How To Make Oto Mboro (Unripe Banana Pottage)
Oto Mboro (Unripe banana pottage ) is a delicacy native to the Efik and Ibibio tribes of Cross River and Akwa Ibom states of South-South Nigeria. It is made with grated or pureed unripe bananas and vegetables. Oto Mboro is great for nursing mothers and is an ideal healthy weaning meal for babies. They are made with bananas which are …
Continue Reading Single On Valentine’s Day? Show Some Love To Yourself With These 7 Gift Ideas
- Yinka
- February 8, 2023
- Living
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Valentine’s Day is dedicated to celebrating love, and you’ve probably heard everyone asking ‘who’ll be my Val?’ or ‘what will you get me?’. However, have you asked what you’ll get yourself? Self-love is extremely important, and if there is a day dedicated to love, then you should also think of loving and appreciating yourself. Here are 7 gift ideas for …
Continue Reading Nestlé Professional Takes The Business Of Food to Port Harcourt
The importance of canteens and ‘bukas’ that serve those with limited disposable income in Nigeria cannot be overemphasized. Yet, these food vendors and caterers who help to meet the nutrition needs of busy urban communities every day, do not always get the support they need to build successful businesses. The business of food goes beyond just cooking. Nutrition, pricing, styling, …
Continue Reading 7 Brain Healthy Foods To Include Into Your Diet Immediately
A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are …
Continue Reading 6 Best Air Fryers To Buy In 2022 That Are Below N30,000
In recent times, Air fryers have become a must-have appliance in every home. This is because they are a healthier alternative to deep frying. The best air fryers cook food quickly and evenly and produce a crispy outer crust when using the air fry function. Air fryers come in various styles and sizes. In general, basket units are easy to …
Continue Reading [VIDEO] Let Zeelicious Show You Three Different Ways To Prepare Plantain Fufu
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. Asides from this, they are also very versatile and can be used for different recipes e.g Dodo, Plantain Fufu etc. Food Vlogger, Zeelicious in this video shares how to make Fufu with plantain in 3 different ways Watch video …
Continue Reading All You Need To Know About The Keto Diet
- Yinka
- September 12, 2022
- Food, Health
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In a bid to stay fit and healthy, more women are embracing the keto diet. What is Keto Diet? The ketogenic diet widely known as the ‘keto diet’ is a low-carb, high-fat diet with numerous health benefits. The keto diet according to studies lowers your risk for certain diseases and helps with weight loss. Going on a keto diet allows …
Continue Reading These 5 Tips Will Help You Stay Happy During Your Period
Every woman dreads that time of the month. Yes, the time when you have your period and your body develops a mind of its own. Not everyone has terrible mood swings and period pain but for some women, this is not the case. How then can you stay happy and maintain a positive attitude during your period? Here are 5 …
Continue Reading Are You A Working Mom? Get All Your Tasks Done With These 7 Time Management Tips
Time management can be a difficult skill to master for working moms because life can be unpredictable with kids. Many working mothers agree that there simply isn’t enough time in the day to get everything done. Even the most organized working mom can become stressed out when short on time. Are you searching for ways to finish all your task …
Continue Reading 6 Benefits Of Exclusive Breastfeeding To Mother And Child
World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies around the world. Exclusive breastfeeding is very essential for babies as breast milk provides optimal nutrition. Breast milk has the right amount of nutrients, is easily digested, and is readily available. Are you a new mother? Here is why you should try exclusive breastfeeding for …
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