8 Health Benefits Of Eggplant (Aubergine)
- Anu
- October 8, 2021
- Health
- aubergine health benefits, eggplant health benefits, Eggplant Health Benefits For Women
- 0 Comments
Eggplant also known as aubergine is a vegetable related to the nightshade family which consists of tomato, bell pepper, potato etc.
Native to Asia, eggplants ae commonly purple in colour although they can be in colours like red, green or even black.
Often called vegetables, they are technically fruits because they contain seeds.
Eggplants are a great addition to your diet as they contain a good amount of vitamins, minerals and fiber.
They also contain nutrients like niacin, magnesium and copper.
Eggplant can be enjoyed boiled, grilled, roasted, steamed etc.
Here are some of its many benefits.
7 Health Benefits Of Garden Eggs
1. High in Antioxidants
Eggplants boast a high number of antioxidants like Vitamins A and C that help protect the body from damage caused by harmful substances known as free radicals. Studies have shown that antioxidants could help prevent diseases such as cancer.
Eggplants are also rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color.
2. Aids Weight Loss
Eggplants contain a minimal amount of fat or cholesterol and high water content making thema healthy food for people trying to lose weight.
Fiber is also very filling, which means it inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again. This diminishes the chances of overeating thereby aiding weight loss.
3. Reduces the Risk of Heart Disease
Eggplant is dubbed a heart-healthy food, due in part to its fiber, which helps support healthy blood pressure and cholesterol levels.
The antioxidants in eggplants can also help eliminate free radicals taht may be involved in the development of atherosclerosis or the buildup of plaque in the arteries that can lead to heart disease.
4. Prevents Anemia
Anemia, a deficiency in iron and characterized by fatigue, weakness, depression, and even cognitive malfunction can be dangerous to overall health.
Eggplants are iron-containing foods therefore, eating foods high in iron may help combat anemia therby eliminating feelings of fatigue.
5. Aids Digestion
Eggplants, like many other vegetables, are good sources of dietary fiber, a necessary element in any balanced diet.
Fiber is essential for gastrointestinal health, as well as for regular bowel movements.
It paves the way for a healthy digestive system by promoting the movement of food through the intestines thereby preventing and relieving constipation.
6. May Prevent Birth Defects
Eggplants are a rich source of folic acid, which makes them ideal for pregnant women. Adequate amounts of folic acid are known to directly protect infants from neural tube defects, which can occur in a number of ways. Therefore, it is always recommended that expecting mothers keep a track of their folic acid intake.
7. Lowers Blood Sugar
Adding eggplants to your diet may help keep your blood sugar in check.
The fiber in eggplant can also lower blood sugar levels by slowing down the digestion and absorption of carbohydrates in the body thus preventing blood sugar spikes, which, when frequent, can increase your risk of type 2 diabetes.
Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar.
8. May Improve Bone Health
Eggplants are very good for people at a high risk of bone degradation and osteoporosis.
They contain phenolic compounds, which are what give eggplants and many other fruits their unique coloration. These compounds have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density in certain populations.
