Chocolates are loved by all especially those with a sweet tooth.
However, it should be eaten in moderation consumption as it can lead to obesity, diabetes, and other diseases.
A variant of chocolate known as Dark Chocolate has a number of health benefits and nutrients beneficial to your health.
Made from the seed from the seed of the cacao tree, it is one of the best sources of antioxidants in the world.
World Chocolate Day or International Chocolate day celebrated July 7 is an annual celebration that allows chocolate lovers to indulge guilt-free in the goodness of chocolate and various chocolate dishes.
Here are nine benefits of dark chocolate.
1. It is good for the heart
Flavonoids in chocolate can help your veins and arteries to stay supple. It has been said that people who eat chocolate had their risk of getting a heart attack was reduced by about 37% while the chances of getting a stroke were 29% less when they had a higher consumption of chocolate.
2. It helps to improve your mood
Researchers who targeted the cocoa polyphenols found that it had a beneficial effect on the mood of the participants who were calmer and happier after digestion.
3. It helps to lower cholesterol levels
It has been discovered that when people were given bars of dark chocolate with plant sterols and flavanols, they were getting lower scores on their cholesterol levels. In essence, chocolate is ridiculously good for lowering cholesterol.
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