Foods That Are Rich In Folic Acid

Staying healthy requires you to take foods that contain the right nutrients like Folic Acid (vitamin B9). Folic acid is naturally present in some foods, added to certain others, and also available in the form of supplements. This vitamin is vital for cell growth and metabolism.

Also Read: Increase Your Breast Size By Adding These Foods To Your Diet Today

Folic Acid is important in a pregnant woman’s diet as it promotes proper fetal growth and development to reduce the risk of birth defects. It’s important and better to take this Vitamin from a natural source. Here are natural foods that contain Folic Acid which will help you stay healthy.

1.Bananas

Bananas are also rich sources of vitamin B6, which helps the body prepare antibodies to fight numerous diseases. The vitamin also helps maintain normal nerve function and keeps the blood sugar within normal limits.

2.Tomatoes

One serving of tomatoes contains about 22 mcg of folic acid. Tomatoes are also low in saturated fat, sodium, and cholesterol. They are excellent sources of carotenoids, like beta-carotene and lycopene, which exhibit antioxidant and antitumor properties.

3. Broccoli

Broccoli contains a high amount of Folic acid. Steaming vegetables like broccoli are more nutritious rather than boiling them, since folic acid is a water-soluble vitamin that can leach out into the water.

4. Carrot

Carrot is rich in folic acid and it’s easy to find. Being a popular vegetable, it can be included in most vegetable and rice preparations.

5. Eggs

Eggs are a serious nutrient powerhouse, so it’s no surprise that they’re a solid source of folic acid. Just a few servings of eggs in your diet each week is an easy way to boost your folate intake and help meet your needs.

6. Legumes

Legumes like Soybeans, black-eyed peas are also a great source of protein and folic acid.

7. Green Leafy Vegetables

Green vegetables are considered one of the best foods with folic acid. Dark greens, especially spinach and kale, have good amounts of folic acid. A serving of spinach contains 58.2 mcg of folate, and a serving of kale has about 19 mcg of folate.