Corn (maize) is the source of food for many people and livestock all over the world. It is also the most harvested grain as compared to others. Corn is not only eaten directly but is also used in many different ways like in cornflakes, corn flour and corn syrup.
This is a very diverse grain. It is low in calories and contains almost 3.4 grams of protein per 100 grams of serving. It is also rich in vitamins and minerals and is an excellent source of energy.
Here are some nutritional benefits:
1. Cancer Prevention
An antioxidant rich diet will help prevent cancer. There are many studies that show that antioxidants fight free radicals cells and prevent oxidative damage to the body. Corn, when cooked, is observed to have more antioxidants than non-cooked corn. Corn contains carotenoid antioxidants that are proven to protect the eyes and skin from oxidative damage, preventing cancer.
2. Healthy Eyes
A nutritious diet, filled with the right kind of elements will definitely help prevent many diseases from taking form. Everyone knows that food is the ultimate medicine that can keep the heart and other organs going and Corn contains carotenoids – lutein and zeaxanthin which is essential for good eyes.
3. Source of Energy
Corn contains a high amount of carbohydrates. Carbohydrates provide the energy required for the body and mind to function properly. Corn is a complex carbohydrate that takes time to get fully digested. This is beneficial for the body as it keeps you fuller for longer. It can also be a good post-workout snack, filling you yet not packing the calories.
4. Helps to manage Diabetes
Corn has been observed to help non-insulin dependent diabetes. It is the best as it retains most of its nutrients and is free of harmful elements that is harmful to the body. The regular consumption of corn provides energy to people suffering from diabetes without spiking blood sugar levels too much.
5. Prevents Hypertension
Corn contains phenolic phytochemicals that help regulate blood pressure and prevent hypertension. There is also a good amount of vitamin B that is beneficial for the intense functionality of your adrenal glands.